Jump to Recipe Jump to Video Print Recipe

Almond Joy Bars – No Sugar are a healthy version of a child hood favorite candy. My brothers and I used to argue over which were better mounds or almond joy bars. Of course it was a silly thing to argue about since they were the same if you took off the nuts.

These healthy almond joy bars – no sugar are the perfect blend of creamy coconut, crunchy almonds, and rich chocolate? We’ve reimagined this classic treat, stripping away the sugar but keeping all the indulgent flavors you love. Whether you’re following a low-carb lifestyle, managing your sugar intake, or simply looking for a guilt-free treat, these homemade Almond Joy bars are about to become your new obsession.

Some other healthy treats you might enjoy:

This page contains Amazon affiliate links. If you click a link, I may earn a small commission from qualifying purchases at no extra cost to you.

What you Will Learn

In this No Sugar Almond Joy copycat recipe, you’ll discover:

How to create a delicious, sugar-free coconut filling that mimics the original
Techniques for toasting almonds to enhance their flavor and crunch
The secret to making a smooth, sugar-free chocolate coating.
.Tips for achieving the perfect texture in your homemade candy bars.
The best sugar alternatives to use for optimal taste and texture
Proper storage methods to keep your homemade Almond Joy bars fresh.
Nutritional benefits of this healthier version compared to the original
Time-saving tricks for efficient preparation and assembly

Overview

If you’ve ever craved the nostalgic flavor of an Almond Joy without the sugar crash, this No Sugar Almond Joy Bars recipe is a dream come true. Inspired by childhood memories and reimagined for modern health goals, these bars offer all the indulgent texture and flavor of the original — creamy coconut, crunchy toasted almonds, and rich dark chocolate — without added sugars. Perfect for low-carb, keto-friendly, or simply health-conscious lifestyles, they’re crafted with wholesome ingredients like organic coconut cream, unsweetened shredded coconut, and 100% cocoa chocolate. Not only will you learn how to recreate this classic treat at home, but you’ll also discover the benefits of coconut’s MCTs for brain and body, how to select the best sugar alternatives, and tips for storing your candy to keep it fresh. Whether you’re satisfying a sweet tooth or sharing with family, these no-sugar Almond Joy Bars deliver on flavor, nostalgia, and nutrition.

Add Your Heading Text Here

MCTs, or Medium Chain Triglycerides, are a special type of fat that’s changing the game when it comes to health and wellness. But what makes them so special?

Let’s start with your brain. MCTs are like high-octane fuel for your mind. They’re quickly converted into ketones, which your brain loves to use for energy. This means:

Improved cognitive function
Enhanced mental clarity
Better memory retention

Your body gets in on the action too. MCTs are:

Easily digested and rapidly absorbed
Great for boosting your metabolism
A quick source of clean energy

The best part? MCTs are easy to incorporate into your diet. They’re found naturally in coconut oil, palm kernel oil, and even dairy products. Or you can opt for MCT oil supplements for a concentrated dose.

Ingredients for Almond Joy Bars - No Sugar.

Almonds: Whole toasted almonds you will need about 75 almonds that is a half a cup.
Coconut Cream: make sure you use coconut cream and not coconut milk. Refrigerate the cream and then scoop off the thick part on the top and use it for the bars.
Shredded Coconut: unsweetened, organic coconut.
Maple Syrup: I used dark maple syrup that my neighbor made.
Dark Chocolate: For sugar free chocolate use chocolate that is 100% cocoa.
Salt a pinch is all you need to bring out the flavors
Coconut Oil. use organic coconut oil.

Step by Step Instructions for Almond Joy Bars - No Sugar

Make the coconut bars.

Add two toasted almonds to each well of the silicone candy mold.
Add the coconut, maple syrup, salt, and coconut cream to a bowl. You only want to just the thick part of the can of coconut cream. So chill the can for several hours and then scoop off the thick cream. Save the thin watery part for a smoothie or drink it as coconut water.
Combine the ingredients with a hand mixer and press the mixture into a silicone candy mold.
Freeze for 30 minutes. Then remove the bars from the molds. Be careful and press up from the bottom to remove them; there is less chance of breaking one.

Coat the coconut bars with Chocolate.

Use 100% cocoa dark chocolate bar for sugar free. Chocolate bars with less cocoa do have added sugar. However some may prefer their chocolate to have less of a bitter taste. I personally like to use 75% cocoa chocolate bars.
Add the coconut oil to the chopped up chocolate and melt in a double boiler or the microwave. If you melt in the microwave melt in 30-second intervals. Stir after each 30 seconds to make sure your chocolate doesn’t develop hot spots. If the chocolate gets too hot it will seize up and you will have to throw it away and start over. Melt until smooth and ribbons off of a spoon.
Coat each piece of coconut candy with the melted chocolate. Put the coated candy on a parchment lined baking sheet. I use a fork to hold the candy while I coat it and then transfer it to an offset spatula to make it easier to place on the baking sheet.
Let the candy cool and then you can dip the bottom of the bar if you want it coated with chocolate as well. Coating the bottom of the bar keeps the coconut from drying out. However they are so yummy they won’t last long so that may not be an issue.
Store in an airtight container in a cool place or the refrigerator for up to 2 weeks.

FAQ for Homemade Almond Joy Bars.

Are these almond joy bars truly sugar-free if they contain maple syrup?

While these bars don’t contain refined sugar, maple syrup is a natural sweetener that does contain sugar. However, it has a lower glycemic index than refined sugar and provides some nutrients.

Can I substitute the maple syrup with another sweetener?

Yes, you can use other liquid sweeteners like honey, agave nectar, or sugar-free syrup alternatives. Keep in mind that this may alter the taste and texture slightly.

How should I store these homemade almond joy bars?

Store them in an airtight container in the refrigerator. They should last for up to a week when properly stored.

Are these bars keto-friendly

While they’re lower in sugar than traditional almond joy bars, they may not be strictly keto-friendly due to the maple syrup. You’d need to use a keto-approved sweetener for a keto version.

Can I use a different type of nut instead of almonds?

Absolutely! You can experiment with other nuts like cashews, pecans, or macadamia nuts for a different flavor profile.

Is there a way to make these bars vegan?

This recipe is a vegan recipe.

How do these compare nutritionally to store-bought Almond Joy bars?

Homemade versions typically have fewer preservatives and additives. While they still contain calories from the nuts and maple syrup, they’re generally considered a healthier alternative to store-bought candy bars due to the use of whole food ingredients and natural sweeteners

Thank you for visiting my social media sites, where you’ll find more about the four pillars of longevity: Nutrition, Exercise, Sleep, and Connection. I read all of your comments, so thank you for sharing your thoughts, ideas, and suggestions. Little changes today will make a big difference tomorrow.

No ratings yet