Welcome to your Longevity Switch™!

Picture your longevity as a sophisticated dimmer switch, factory-set to its brightest setting at birth. As you navigate through life, this switch responds to the choices made by your parents in your early years and, later, the decisions you make yourself. Some choices maintain the switch’s intensity, while others gradually dim its glow. The good news is that you can adjust this dimmer switch throughout your life. Four key factors act as control knobs for your longevity switch: nutrition, sleep, exercise, and social
connections. By fine-tuning these aspects, you can boost the brightness of your switch, potentially extending your healthspan. Your life journey becomes an engaging process of managing this intricate dimmer switch. Each mindful choice you make in relation to
these four factors helps you turn up the dial, illuminating the path to a longer, more vibrant life. Remember, it’s never too late to reach for that switch and dial up your potential for longevity.

 

These pillars are not merely concepts; they are generational pathways to longevity, vibrancy, and a fulfilling life. By incorporating these principles into your daily routine, you may cultivate a resilient mind and a robust body for decades to come.  Join us on this journey towards holistic well-being as we explore each pillar in depth. Your brain and body deserve the best – Let’s embark on this empowering path together!

Esther Claridge and Dr. Joanette Blue Zone Longevity

Unlocking the Secrets of Blue Zone Longevity

In our search for a longer, healthier life, we often look to those who have mastered the art of blue zone longevity. Today, we’re diving into the inspiring story of my mom a 102-year-old Blue Zone resident who’s still conquering a daily mile-long walk. Her secret to achieving remarkable blue zone longevity? Two simple exercises ...

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Flipping the Longevity Switch With Clothed Carbs

What if I told you that not all carbs are created equal? In fact, some carbs are running around naked, while others are fully clothed! Intrigued? You should be, because understanding this difference could be the key to keeping your longevity switch flipped on. In this blog post, we’re going to dive deep into the ...

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Longevity Switch™

Unlock Your Body’s Longevity Switch™

While we can’t control all aspects of aging, we can influence our Longevity Switch™ through lifestyle choices. Proper nutrition, regular exercise, quality sleep, and positive social connections all contribute to maintaining a brighter Longevity Switch™.

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conquer jet lag

How to Conquer Jet Lag

When you cross time zones, your body's internal clock remains aligned with the time at your point of origin. This mismatch between your internal clock and the new local time causes your body's rhythms to become disrupted, resulting in jet lag.

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oregano infused olive oil

How to Safely Make Oregano Infused Oil

Oregano or Origanum vulgare, is a small bushy plant that is a member of the mint family. It is a familiar culinary herb in many Italian and Mediterranean dishes. Oregano oil true value extends far beyond the culinary realm and has been used for centuries to support overall health and well-being. It contains high levels of important compounds in its leaves and smaller stems that give it its natural healing properties .

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power of flowers to connect

The Power of Flowers to Connect

Flowers have been an integral part of human history, woven into the fabric of our cultural, religious, and social traditions. From ancient civilizations to modern times, these delicate blooms have captivated our senses and held deep symbolic meaning.

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