The Longevity Switch™
Your Practical Guide to Growing Health in Every Season of Life
Hi, I’m Dr. Joanette, your guide to The Longevity Switch.™ We combine garden-fresh nutrition, regular movement energizing rather than depleting, restorative sleep, and meaningful connections nourishing your spirit to flip your Longevity Switch™.
Our approach offers practical strategies and delicious recipes that adapt to your lifestyle and budget—because vibrant health isn’t about restriction or complexity, rather about making informed choices that feel good today while supporting your longevity. Your path to a fuller, more radiant life starts here—let’s grow together.
Nourish, Move, Connect: Your Wellness Journey Starts Here
Fluffy Keto Waffles
keto-friendly waffles deliver that perfect crispy-on-the-outside, fluffy-on-the-inside texture without the carbs! They're perfect for a weekend breakfast treat or meal...
View RecipeSugar Free Whipped
Growing up on our family farm nestled in one of the world’s rare Blue Zone communities, our two Holstein cows...
View RecipeKeto Key Lime
This refreshing keto key lime pie delivers all the tangy, sweet goodness of the classic dessert without the carb overload!...
View RecipeKeto Condensed Milk
Since going sugar free one of the things I missed was those rich creamy desserts that used sweetened condensed milk. ...
View RecipeSugar Free Graham
Today's recipe honors that legacy while embracing a low-carb lifestyle. The almond and coconut flours create that familiar earthy foundation,...
View RecipePremier Protein Pancakes
These pancakes make an excellent breakfast option for anyone following a keto or low-carb lifestyle while still wanting to enjoy...
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