Easy Egg Salad Sandwich

This yummy twist on the classic egg salad sandwich brings together the creamy richness of egg salad with the sweet, charred flavor of roasted red peppers, all balanced by the fresh vibrant spring greens. 

One year after Easter I was faced with a dozen colored hard-boiled eggs.  That was after we had them for breakfast several mornings in a row.  It was time to get serious about creating some additional options for using up the hard-boiled eggs. 

I created several variations on the classic egg salad recipe and this one and the Avocado Egg Salad became the favorite. I’ve included the other variations below, give them a try also.  

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Key Takeaways:

  • Creative Egg Salad Variations: Classic egg salad gets an upgrade with variations like Avocado & Bacon, Curry & Raisins, Spicy Sriracha, Pickles & Dill, and Muffuletta Style for diverse flavor profiles.
  • Roasted Red Pepper Twist: Adding roasted red peppers and fresh spring greens elevates the sandwich with a balance of sweetness, char, and vibrant freshness.
  • Egg Freshness Matters: Older eggs (2-3 weeks) are easier to peel due to increased air and acidity. Use a water test to check freshness: sinking eggs are fresh; floating eggs are bad.
  • Brain-Boosting Nutrition: Eggs are rich in nutrients like choline, lutein, zeaxanthin, vitamin B12, and omega-3 fatty acids, supporting cognitive health and memory.
  • Ingredient Tips: Opt for fresh dill, parsley, and rustic sourdough or whole-grain bread for the best results, and add a squeeze of lemon for tangy brightness.
  • Simple Assembly: The sandwich layers include roasted red peppers, egg salad, and greens, making for a visually appealing and flavorful bite.

SIS Tip - Simple is Smart

Have you ever experience the frustration of having a hard boiled egg that didn’t want to peel.  The freshness of an egg is a big factor in how easy it peels.  The fresher the egg the more difficult it is to peel.  If I know I am going to make deviled eggs or egg salad I purchase eggs about 2-3 weeks before to give them time to “age.”   If you already have the eggs there are a couple of thing that you can do to figure out if they are fresh or not. 

Test For Freshness With a Water Test: Place the egg in a bowl of water. If it sinks to the bottom and lays flat on its side, it’s very fresh. If it stands upright or tilts, it’s still good to eat but not as fresh. This is the egg you want if you are peeling your hard boiled eggs.  If it floats, it’s best to discard as it’s likely gone bad. As an egg ages, air enters the egg and the pH level rises, making the white more acidic and easier to peel. Therefore, older eggs are generally easier to peel after boiling.

Nutrition stats for eggs

Neuro Nutrition of Eggs

Eggs are good for your brain due to the presence of several key nutrients that support brain health. Here’s why:

  1. Choline: Eggs are a rich source of choline, a nutrient that is a precursor to acetylcholine, a neurotransmitter involved in mood regulation, memory, and cognitive function. Adequate choline intake is linked to better cognitive performance.

  2. Lutein and Zeaxanthin: These antioxidants are found in the yolk of eggs and are associated with a reduced risk of age-related macular degeneration, which can affect visual processing and cognition as you age.

  3. Vitamin B12: Eggs are a good source of vitamin B12, which is essential for the formation of red blood cells and proper neurological function. A deficiency in vitamin B12 can lead to neurological and cognitive issues.

  4. Omega-3 Fatty Acids: Some specialty eggs are enriched with omega-3 fatty acids, which are beneficial for brain health. Omega-3 fatty acids are known to support cognitive function and may help reduce the risk of age-related cognitive decline.

egg salad ingredients

Ingredients for Egg Salad Sandwich

  • Rustic Sourdough or whole grain bread: If I’m using whole wheat bread, I like to toast it a bit before assembling the sandwich
  • Hard boiled eggs: Try to use eggs that are 2 weeks old.
  • Mayonnaise: Either light or regular
  • Dijon Mustard or yellow mustard
  • Celery: Use a rib of finely diced 
  • Dill: Fresh is best but dried will work also. 
  • Parsley: Use fresh not dried
  • Red onion: finely diced or you can use a scallion
  • Lemon: you don’t need much, but it adds a nice tang to the salad.
  • Salt and Pepper to Taste
  • Spring Greens or Arugula for the sandwich.
roasted red peppers on bread
egg salad on bread
egg salad sandwich

Step by Step Instructions for Egg Salad Sandwich.

  1. Boil the eggs – Here is a comparison with pictures of seven different methods.
  2. Let the eggs cool, the cut the eggs in half and remove the yolks. Mash the yolks and dice the whites.
  3. To the mashed yolks, add the mayonnaise, mustard, lemon juice, salt and pepper, and mash together
  4. Add the diced celery, diced red onion, dill, and parsley
  5. Gently fold the ingredients together.
  6. Add a layer of red roasted pepper slices to one side of the bread.
  7. Top with 1/4 of the egg salad mixture.
  8. To the egg salad with a handful of spring greens, about ½ of a cup.
  9. Top with a second piece of bread. Cut in half and serve.
Easy Egg Salad Sandwich

Variations

  1. Avocado and Bacon: Add slices of ripe avocado and crispy bacon to your egg salad sandwich. Farmer Fred’s Favorite. 

  2. Curry and Raisins: Incorporate curry powder and plump raisins or craisins into your egg salad for a joining of savory and sweet flavors, perfect for a unique taste.  

  3. Spicy Sriracha: Mix some spicy Sriracha sauce into your egg salad for those who enjoy a little extra kick of heat. 

  4. Pickles and Dill: Amp up the tanginess by mixing chopped pickles into your egg salad, creating a refreshing and flavorful combination.

  5. Muffuletta Style: Layer your egg salad with deli meats, cheese, and olive salad for a New Orleans-inspired take on the classic sandwich.

FAQ for Egg Salad

Is egg mayonnaise the same as egg salad?

Many people often confuse egg mayonnaise with egg salad, assuming that they are the same thing. However, there are some distinct differences between the two. Egg mayonnaise is a dish made by combining boiled eggs with mayonnaise, resulting in a creamy and tangy spread. On the other hand, egg salad involves chopping hard-boiled eggs and mixing them with various ingredients like mayonnaise, mustard, onions, and herbs. The result is a chunky mixture that can be used as a filling for sandwiches or a topping for salads. So while both dishes feature eggs and mayonnaise, they have different textures and flavor profiles.


Can you eat egg salad by itself?

Absolutely! Egg salad is commonly served as a sandwich filling or spread on crackers, there is no rule saying that you can’t enjoy it by itself. In fact, many people prefer to eat egg salad on its own, savoring the creamy texture and rich flavor without any distractions. Whether you’re looking for a quick and satisfying snack or a light lunch option, eating egg salad by itself is a perfectly valid and enjoyable choice. So go ahead, grab a spoon and dig in!

What can I substitute for mayonnaise?

If you’re looking to mix things up and add a little twist to your traditional egg salad, there are plenty of alternatives to mayonnaise that you can try. One popular option is Greek yogurt. It has a creamy texture and a tangy flavor that pairs well with eggs. You can use it as a direct substitute for mayonnaise, or mix it with a bit of mustard for an extra kick. Another option is avocado. Its creamy consistency adds a rich and buttery taste to the egg salad. Mash it up and blend it with some lemon juice for a refreshing twist. Lastly, if you’re looking for a lighter option, you can try using hummus. It adds a unique flavor profile and a smooth texture to the salad. So, don’t be afraid to get creative and experiment with different substitutes for mayonnaise in your egg salad!

What is the difference between egg salad and egg mayonnaise?

Egg salad and egg mayonnaise are both delicious and versatile dishes that incorporate eggs as their main ingredient. However, there are some key differences between the two that set them apart.

Egg salad is typically made by combining chopped hard-boiled eggs with mayonnaise, mustard, and various other ingredients such as onions, celery, and seasonings. It has a creamy texture and a tangy flavor that comes from the addition of mustard. Egg salad is often served as a sandwich filling or as a topping for crackers or toast.

On the other hand, egg mayonnaise is a simpler dish that consists of hard-boiled eggs mixed with mayonnaise. Unlike egg salad, it does not include additional ingredients such as onions or celery. This results in a smoother and more uniform texture. Egg mayonnaise is commonly used as a spread for sandwiches or as a filling for deviled eggs.

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Easy Egg Salad Sandwich

This delicious twist on the classic egg salad sandwich brings together the creamy richness of egg salad with the sweet, charred flavor of roasted red peppers, all balanced by the freshness of vibrant spring greens.
Servings 4 sandwiches
Prep Time 15 minutes
TIme to cook and cool the eggs 30 minutes 30 minutes
Total Time 45 minutes

Equipment

  • This page contains Amazon affiliate links. If you click a link, I may earn a small commission from qualifying purchases at no extra cost to you
  • To see the ingredient amounts in metric units, click the blue "METRIC:" button between the ingredients and the instructions for this recipe.

Ingredients

  • 8 slices rustic sourdough or whole wheat bread
  • 6 large eggs
  • cup mayonnaise
  • 1-2 tsp Dijon Mustard
  • 1 rib diced celery
  • 1 tbsp diced red onions
  • 1 tsp fresh lemon juice
  • 2 tsp finely chopped fresh dill weed
  • 2 tsp chopped fresh parsley
  • 2 cups spring green
  • 1 large roasted red pepper cut into slices
  • salt and pepper to taste

Instructions

Make the Egg Salad

  • Boil the eggs - Here is a comparison with pictures of seven different methods.
  • Let the eggs cool, the cut the eggs in half and remove the yolks. Mash the yolks and dice the whites.
    egg salad ingredients
  • To the mashed yolks, add the mayonnaise, mustard, lemon juice, salt and pepper, and mash together
    egg yolks with mayo and mustard
  • Add the diced celery, diced red onion, dill, and parsley
    egg salad ingredients
  • Gently fold the ingredients together.
    egg salad

Assemble the Sandwiches

  • Add a layer of red roasted pepper slices to one side of the bread
    roasted red peppers on bread
  • Top with 1/4 of the egg salad mixture
    egg salad on bread
  • To the egg salad with a handful of spring greens, about ½ of a cup
    egg salad sandwich
  • Top with a second piece of bread. Cut in half and serve.
    Easy Egg Salad Sandwich

Video

Notes

Suggestions for Variation:
  1. Avocado and Bacon: Add slices of creamy avocado and crispy bacon to your egg salad sandwich for a rich and indulgent twist.
  2. Curry and Raisins: Incorporate curry powder and plump raisins into your egg salad for a fusion of savory and sweet flavors, perfect for a unique culinary experience.
  3. Spicy Sriracha: Mix some spicy Sriracha sauce into your egg salad for those who enjoy a kick of heat. 
  4. Pickles and Dill: Amp up the tanginess by mixing chopped pickles into your egg salad, creating a refreshing and flavorful combination.
  5. Muffuletta Style: Layer your egg salad with deli meats, cheese, and olive salad for a New Orleans-inspired take on the classic sandwich.
Calories: 329kcal
Course: Appetizer, lunch, sandwich
Cuisine: American
Keyword: easy sandwich, egg salad, lunch recipe

Nutrition

Serving: 1sandwich | Calories: 329kcal | Carbohydrates: 25g | Protein: 17g | Fat: 18g | Saturated Fat: 4g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 5g | Trans Fat: 0.05g | Cholesterol: 284mg | Sodium: 465mg | Potassium: 277mg | Fiber: 4g | Sugar: 3g | Vitamin A: 461IU | Vitamin C: 1mg | Calcium: 140mg | Iron: 3mg

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