Key Takeaways:
- Plant-Based Protein Alternative: Beyond Meat Meatloaf Bowl offers a moist and flavorful vegetarian option with a texture and taste that closely resembles traditional meatloaf.
- Realistic Meat-Like Qualities: Beyond Meat replicates beef with ingredients like pea protein and beet juice for color and texture, making it suitable for meat-lovers and vegetarians alike.
- Customizable Recipe: The recipe includes breadcrumbs, steak sauce, onion soup mix, and other common meatloaf ingredients, allowing for flexibility in preparation.
- Easy Preparation: Bake the mixture in meatloaf molds or a loaf pan, ensuring an internal temperature of 190°F for perfect results.
- Creamy Sides and Gravy: Pair the meatloaf with silky mashed potatoes made using a ricer and rich vegetarian gravy seasoned with umami powder and McKay’s beef-style vegan seasoning.
- Versatile Serving Options: Serve as a bowl with mashed potatoes and gravy or slice for sandwiches the next day, making it a meal prep-friendly choice.
Beyond Meat Meatloaf Bowl is a Vegetarian plant-based protein meatloaf. It is moist and flavorful, with a texture almost identical to a real meatloaf. The flavor is similar to a meat-based meatloaf, with overtones of vegetables.
I am so excited to share this Beyond Burger meatloaf recipe with you. This is, in my opinion, the best vegetarian meatloaf ever. Good enough to eat cold in a sandwich the next day. Without the potatoes and gravy – of course!
I grew up vegetarian, and I didn’t start eating meat until I was an adult. I have tried so many different meat substitutes over the years. No other replicates beef as well as this one does. This tasty meat substitute can be cooked and seasoned like meat. The texture is similar to meat; I use it in any recipe as a substitute for ground beef. It even oozes red “blood” like beef! I realize that may not be a selling point for some vegetarians. However, if you are cooking for a meat lover, try this. Mix the Beyond Meat with a real hamburger. See if your meat-lover can detect the Beyond Beef in the meatloaf. I bet he/she won’t. Let me know, ok.
What's in Beyond Meat Meatloaf Bowls?
Let’s start with the ground Beyond Meat. Beyond Meat has done a lot to make their meat look and taste like real meat. They incorporate pea protein and beet juice (to create a “bleeding meat” effect) into their alternatives. The coconut oil gives that sizzle when fried and infuses the meat with moisture when cooked. Beyond Meat has five main ingredients that makeup 98% of the meatless product. These include water, pea protein isolate, expeller-pressed canola, and refined coconut oil.
My Beyond Burger meatloaf bowl recipe adds breadcrumbs, steak sauce, catsup, eggs, and a package of onion soup to the burger. This is the exact recipe I use for my beef and pork meatloaf.
How do I make the Beyond Meat Meatloaf Bowl?
Mix the dry ingredients into the ground beyond beef in a mixing bowl. Add the wet ingredients and mix well. Spray the meatloaf molds with nonstick cooking spray and fill each mold until the meatloaf mixture is even with the top. Suppose you don’t have the dessert bowl maker pan. Put the meatloaf in a small loaf pan and bake as a loaf instead. You will need to increase the baking time. The center should be at least 190 degrees on an instant-read thermometer or meat thermometer.
During baking, the Beyond Meat meatloaf drips fat onto the bottom of the over. I put an old cookie sheet under the meatloaf pan to catch the drips and keep the oven clean. After the meatloaf is baked, let it cool for at least 5 minutes before removing it from the mold. Take a butter knife and run it around the edge of each mold to loosen the meatloaf. Removing the meatloaf bowl too soon will cause the meatloaf bowl to fall apart. If you baked the meat loaf as a loaf, turn it out on a serving platter, slice it, and serve it with the mashed potatoes and gravy on the side.
How To Make Super Creamy Mashed Potatoes?
Use either red, white, or Yukon gold potatoes, not russet potatoes. Peel and boil the potatoes in salted water until they are fork-tender. Put the cooked potatoes through a potato ricer. The ricer gets rid of chunks and gives a silky smooth texture to the mashed potatoes. Beat the potatoes with Half and Half and butter until creamy. If you are up to it, you can make Vegan Mashed Potatoes.
How To Make the Gravy and Assemble
Make the gravy with vegetable cooking stock. Purchase or use homemade stock. Make a roux with flour and butter or margarine. Add the stock, umami powder, gravy master, and McKay’s beef style vegan gravy seasoning. The gravy master gives the gravy a dark brown beef gravy color.
To assemble: Heap the meatloaf bowl with the mashed potatoes and top with the Vegetarian homemade gravy. Garnish with some parsley. The meatloaf bowl is delicious and served with a side of green beans with sage browned butter or a garden salad.
If you baked the meatloaf as a loaf, serve the mashed potatoes and gravy on the side. Any leftover meatloaf is cold in a sandwich for lunch the next day.
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Frequently Asked Questions About Beyond Meat
What is Beyond Meat made out of?
Beyond Meat is a revolutionary plant-based alternative to traditional meat products that is taking the food industry by storm. This innovative meat substitute is made from a blend of plant-based ingredients that mimic the taste, texture, and appearance of real meat. With Beyond Meat, you can enjoy the familiar flavors of burgers, sausages, and ground beef, while also making a positive impact on the environment and your health. This incredible product is crafted from a combination of proteins sourced from peas, mung beans, and brown rice, along with natural fats and flavors. So, when you indulge in Beyond Meat, you can savor every bite knowing that it is made from wholesome, sustainable ingredients that are good for you and the planet.
Is Beyond Meat healthy?
Yes, Beyond Meat is indeed a healthy option for individuals who are looking to incorporate more plant-based foods into their diet. Made from a blend of peas, mung beans, and brown rice, Beyond Meat products are high in protein and low in saturated fat. They are also free from cholesterol and contain no antibiotics or hormones. Additionally, Beyond Meat products are a great source of essential nutrients such as iron and vitamin B12. Whether you are a vegetarian, vegan, or simply trying to reduce your meat consumption, Beyond Meat offers a tasty and nutritious alternative that can be enjoyed guilt-free.
Does Beyond Meat actually taste like meat?
If you’re skeptical about trying Beyond Meat because you’re unsure if it tastes like meat, let me assure you that it does! Beyond Meat has managed to create a plant-based protein that mimics the taste, texture, and even the juiciness of meat. With their innovative blend of ingredients, they have successfully crafted a product that will satisfy even the most dedicated meat lovers. So if you’re looking to reduce your meat consumption or embrace a more plant-based lifestyle, try Beyond Meat and prepare to be pleasantly surprised by how authentic it tastes. Trust me, you won’t be missing out on any flavor!
Is Beyond Beef raw?
No, Beyond Beef is not raw. In fact, it is completely plant-based and ready to cook! Beyond Beef is a great option for those who are looking to reduce their meat consumption or follow a vegan lifestyle. It is made from a blend of plant-based ingredients such as peas, mung beans, and rice, which give it a meat-like texture and taste. With Beyond Beef, you can enjoy all the deliciousness of a traditional beef patty without any of the animal products. So go ahead and fire up the grill or heat up the stove, because Beyond Beef is ready to be cooked and enjoyed!
Is Beyond Meat fully vegan?
Yes, Beyond Meat is indeed fully vegan! This plant-based meat alternative is a game-changer for those seeking to adopt a vegan lifestyle or reduce their consumption of animal products. Beyond Meat products are made from a combination of plant-based ingredients such as peas, beets, and coconut oil, delivering a remarkably similar taste and texture to traditional meat. The best part is that Beyond Meat products are free from any animal-derived ingredients, making them a perfect choice for vegans. So, if you’re looking for a delicious and guilt-free way to enjoy your favorite dishes, Beyond Meat is the perfect choice for you!
What is the difference between plant-based and Beyond Meat?
Plant-based and Beyond Meat are both excellent options for those looking to incorporate more plant-based foods into their diet. While they may seem similar, there are a few key differences to note. Plant-based refers to any food that is derived from plants, such as fruits, vegetables, grains, and legumes. Beyond Meat, on the other hand, is a specific brand that specializes in creating plant-based meat alternatives that mimic the taste and texture of real meat. So, while all Beyond Meat products are plant-based, not all plant-based foods are necessarily Beyond Meat. Both options offer a delicious and sustainable alternative to traditional meat products, so whether you choose plant-based or Beyond Meat, you can feel good about your choice!
Beyond Meat Meatloaf Bowl - Vegetarian Recipe
Equipment
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- dessert bowl maker pan (see notes)
Ingredients
MeatLoaf
- 1 lb. Beyond Meat ground beef plant based protein
- ½ cup bread crumbs unseasoned
- 1 pkg dry onion soup mix any brand
- 1 tbsp steak sauce
- 2 eggs beaten
- ¼ cup Ketchup
Creamy Mashed Potatoes
- 2 lbs potatoes eastern white or Yukon gold, peeled
- ¼ cup butter melted 1 stick
- 2/3 cup half and half heated
- salt and pepper to taste.
Brown Gravy
- 2 tbsp butter softened
- 2 tbsp flour all-purpose
- 2 cups Vegetable Broth homemade or purchased
- 1 Tbsp Umami Powder
- 2 tsp McKay's beef style seasoning for Broth (Vegan)
Instructions
Meatloaf
- Preheat oven to 350 degrees.
- Mix together the meat, breadcrumbs, dry onion soup mix,
- Whisk together the eggs, steak sauce, and ketchup. Pour the egg mixture over the meat and stir to mix well.
- Spray the individual wells of the dessert bowl maker pan. Divide the meatloaf equally. The meatloaf will be even with the top of each well.
- Bake for 30 minutes, let cool for at least 5 minutes. Run a butter knife around the edge of the mold. Make sure the meatloaf is loose from the sides. Put a baking sheet over the pan and flip the pan upside down. The meatloaf bowls should come out easily when you lift the pan off the mini meatloaf bowls.
Creamy Mashed Potatoes
- Make the Mashed Potatoes ahead and reheat just prior to filling the meatloaf bowls. Peel and boil the potatoes until soft (about 22 minutes). Drain and put them through a potato ricer. The ricer makes perfectly smooth, lump-free mashed potatoes. If you don't have a ricer just mash with a potato masher and set aside.
- Place the potatoes in a mixing bowl and add 1/2 of the hot milk while beating on a low speed. Once the milk is mixed in add the rest of the milk and beat briefly on low.
- Beat the butter in on low in two separate additions. 1/2 of the butter each time. Beat just until potatoes are light and fluffy. Don't overbeat or the starch in the potatoes will turn them into glue. Stir in the bacon bits.
Assembly
- Place the meatloaf bowls on a serving platter or individual plates. Use a medium-size scoop to fill each bowl with the mashed potatoes. Pour the gravy over the top and garnish with some parsley. Serve immediately with more gravy on the side.
