Vegan Meatloaf & Mashed Potato Bowls

Key Takeaways:

  • Beyond Meat meatloaf delivers the classic flavor and texture of traditional meatloaf using plant-based ground meat.
  • Beyond Beef creates a juicy, firm loaf that slices easily without falling apart.
  • A combination of breadcrumbs, plant-based milk, and seasonings helps bind the loaf while keeping it tender.
  • A ketchup glaze with mustard and a touch of brown sugar adds a sweet and tangy finish.
  • Allowing the meatloaf to rest for 10–15 minutes before slicing helps retain moisture.
  • The recipe is perfect for meal prep because leftovers store and reheat well.
  • You can customize the recipe by adding mushrooms, oats, vegetables, herbs, or dairy-free cheese.
  • Serve Beyond Meat meatloaf with mashed potatoes, roasted vegetables, green beans, or a fresh salad for a complete meal.
  • Most Beyond Meat products are vegan and made from plant-based proteins such as peas, beans, and brown rice.

Overview

Beyond Meat Meatloaf is a hearty plant-based version of traditional meatloaf made with Beyond Beef or Beyond Burger. It delivers a savory, meaty texture while remaining completely vegan when prepared with plant-based binders and dairy-free ingredients. A well-balanced recipe combines breadcrumbs, seasonings, onions, garlic, and a flavorful ketchup-based glaze to create a tender loaf that slices cleanly and stays moist. Whether you’re vegan, vegetarian, or simply reducing meat consumption, Beyond Meat meatloaf is an easy comfort food that’s perfect for weeknight dinners, meal prep, or holiday gatherings. Official Beyond Meat recipes recommend using classic meatloaf ingredients like breadcrumbs, Worcestershire sauce, Dijon mustard, and a sweet-tangy glaze for the best texture and flavor.

Beyond Meat Meatloaf Bowl is a vegetarian, plant-based comfort meal made with protein-rich Beyond Meat. It is tender, juicy, and packed with savory flavor, featuring a texture that closely resembles traditional meatloaf. The taste is rich and satisfying, with subtle vegetable notes that complement its classic meatloaf-inspired flavor.

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beyond Meat Meatloaf bowl

I’m so excited to share this Beyond Burger meatloaf recipe with you! In my opinion, it’s one of the best vegetarian meatloaf recipes you’ll ever make. It’s hearty, flavorful, and even delicious served cold in a sandwich the next day—just skip the mashed potatoes and gravy for leftovers.

I grew up eating a vegetarian diet and didn’t start eating meat until adulthood, so I’ve tried countless plant-based meat alternatives over the years. Out of all of them, Beyond Beef comes the closest to the taste and texture of traditional ground beef. It cooks, browns, and absorbs seasonings just like regular meat, making it an excellent substitute in classic comfort food recipes. It even has the signature red juices that mimic beef while cooking. Although that feature isn’t everyone’s favorite, it makes this meatless meatloaf incredibly convincing. If you’re serving both vegetarians and meat eaters, try blending Beyond Beef with regular ground beef and see if anyone notices the difference. You might be surprised by the results!

beyond meat meatloaf

What's in Beyond Meat Meatloaf Bowls?

Let’s begin with Beyond Meat ground plant-based beef. Beyond Meat is crafted to closely replicate the taste, texture, and appearance of traditional ground beef. Its signature blend combines pea protein for a satisfying bite, beet juice extract for a realistic “meaty” color, and refined coconut oil to create a juicy texture and rich flavor during cooking. The core ingredients that make up most of the product include water, pea protein isolate, expeller-pressed canola oil, and refined coconut oil.

For this Beyond Meat meatloaf bowl recipe, I mix the plant-based ground meat with breadcrumbs, steak sauce, ketchup, eggs, and a packet of onion soup mix. It’s the same trusted meatloaf recipe I use with traditional beef and pork, making it an easy plant-based alternative without sacrificing the classic homemade flavor.

beyond meat meatloaf
beyond meat meatloaf

How do I make the Beyond Meat Meatloaf Bowl?

In a large mixing bowl, combine the ground Beyond Beef with all of the dry ingredients until evenly distributed. Add the wet ingredients and mix thoroughly until the mixture is well combined. Lightly coat the meatloaf bowl molds with nonstick cooking spray, then divide the mixture evenly, filling each mold level with the top.

If you don’t have a dessert bowl maker pan, simply transfer the mixture to a small loaf pan and bake it as a traditional meatloaf. Keep in mind that a loaf will require a longer baking time. For the best results, cook until the center reaches an internal temperature of 190°F (88°C) when checked with an instant-read or meat thermometer.

As the Beyond Meat meatloaf bakes, it may release some fat that can drip onto the bottom of the oven. To make cleanup easier, place a baking sheet or old cookie sheet on the rack beneath the meatloaf pan to catch any drips.

Once fully baked, allow the meatloaf to rest for at least 5 minutes before removing it from the molds. Carefully run a butter knife around the edges of each mold to loosen the meatloaf bowls. Removing them too early may cause them to break apart. If you baked the mixture in a loaf pan, transfer the loaf to a serving platter, slice, and serve with creamy mashed potatoes and rich gravy on the side.

mashed potatoes

How To Make Super Creamy Mashed Potatoes?

Choose red, white, or Yukon Gold potatoes instead of russet potatoes for the creamiest mashed potatoes. Peel and cook the potatoes in salted water until they are fork-tender. Pass the cooked potatoes through a potato ricer to eliminate lumps and create a smooth, fluffy texture. Blend the riced potatoes with butter and Half-and-Half until rich and creamy. For a dairy-free alternative, you can also prepare a batch of Vegan Mashed Potatoes.

Beyond Meat Meatloaf bowl

How To Make the Gravy and Assemble

Prepare the gravy using vegetable cooking stock, either homemade or store-bought. Start by making a roux with butter (or vegan margarine) and flour. Slowly whisk in the vegetable stock, then stir in the umami seasoning, gravy master, and McKay’s Beef Style Vegan Gravy Seasoning. The gravy master gives the gravy its rich, deep brown color and classic homestyle flavor.

To assemble the meatloaf bowl, add a generous layer of creamy mashed potatoes over the sliced vegetarian meatloaf, then spoon the warm homemade vegan gravy on top. Finish with a sprinkle of freshly chopped parsley for color and freshness. This comforting meatloaf bowl pairs perfectly with green beans tossed in sage brown butter or a crisp garden salad for a complete meal.

If you prepared the meatloaf in a traditional loaf pan, simply serve the mashed potatoes and gravy alongside each slice. Store any leftovers in the refrigerator—they’re just as delicious the next day and make an excellent meatloaf sandwich for a quick and satisfying lunch.

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5 from 1 vote

Beyond Meat Meatloaf Bowl - Vegetarian Recipe

This Beyond Meat is a vegetarian meatloaf baked into a bowl shape and then stacked high with fluffy mashed potatoes and vegetarian or vegan beef-style gravy.
Servings 4
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes

Equipment

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  • dessert bowl maker pan (see notes)

Ingredients

MeatLoaf

Creamy Mashed Potatoes

  • 2 lbs potatoes eastern white or Yukon gold, peeled
  • ¼ cup butter melted 1 stick
  • 2/3 cup half and half heated
  • salt and pepper to taste.

Brown Gravy

  • 2 tbsp butter softened
  • 2 tbsp flour all-purpose
  • 2 cups Vegetable Broth homemade or purchased
  • 1 Tbsp Umami Powder
  • 2 tsp McKay's beef style seasoning for Broth (Vegan)

Instructions

Meatloaf

  • Preheat oven to 350 degrees.
    beyond meat meatloaf
  • Mix together the meat, breadcrumbs, dry onion soup mix,
  • Whisk together the eggs, steak sauce, and ketchup. Pour the egg mixture over the meat and stir to mix well.
    beyond meat meatloaf
  • Spray the individual wells of the dessert bowl maker pan. Divide the meatloaf equally. The meatloaf will be even with the top of each well.
    beyond meat meatloaf
  • Bake for 30 minutes, let cool for at least 5 minutes. Run a butter knife around the edge of the mold. Make sure the meatloaf is loose from the sides. Put a baking sheet over the pan and flip the pan upside down. The meatloaf bowls should come out easily when you lift the pan off the mini meatloaf bowls.
    beyond meat meatloaf

Creamy Mashed Potatoes

  • Make the Mashed Potatoes ahead and reheat just prior to filling the meatloaf bowls. Peel and boil the potatoes until soft (about 22 minutes). Drain and put them through a potato ricer. The ricer makes perfectly smooth, lump-free mashed potatoes. If you don't have a ricer just mash with a potato masher and set aside.
    potatoes
  • Place the potatoes in a mixing bowl and add 1/2 of the hot milk while beating on a low speed. Once the milk is mixed in add the rest of the milk and beat briefly on low.
  • Beat the butter in on low in two separate additions. 1/2 of the butter each time. Beat just until potatoes are light and fluffy. Don't overbeat or the starch in the potatoes will turn them into glue. Stir in the bacon bits.

Assembly

  • Place the meatloaf bowls on a serving platter or individual plates. Use a medium-size scoop to fill each bowl with the mashed potatoes. Pour the gravy over the top and garnish with some parsley. Serve immediately with more gravy on the side.
    beyond Meat Meatloaf bowl

Notes

Where can you find ground Beyond Beef? Check the frozen meat section of your local grocery store. Whole Foods also has it.  
Umami Powder is shitake mushroom powder. It is a flavor enhancer.  
Purchase low-sodium or no-sodium broth, as McKay's has sodium.
Visit the SHOP MY KITCHEN page for small appliances, tools, and hard-to-find pantry items like the dessert bowl maker pan, umami powder, McKay's beef style seasoning, and gravy master. 
Author: Dr Joanette
Calories: 749kcal
Course: Main Course
Cuisine: American
Keyword: beyond burger meatloaf, beyond meat meatloaf, beyond meat meatloaf recipe, vegetarian

Nutrition

Serving: 1g | Calories: 749kcal | Carbohydrates: 49g | Protein: 32g | Fat: 48g | Saturated Fat: 23g | Cholesterol: 223mg | Sodium: 1085mg | Potassium: 1411mg | Fiber: 6g | Sugar: 6g | Vitamin A: 1118IU | Vitamin C: 27mg | Calcium: 171mg | Iron: 11mg

Frequently Asked Questions About Beyond Meat

What is Beyond Meat made out of?

Beyond Meat is a revolutionary plant-based alternative to traditional meat products that is taking the food industry by storm. This innovative meat substitute is made from a blend of plant-based ingredients that mimic the taste, texture, and appearance of real meat. With Beyond Meat, you can enjoy the familiar flavors of burgers, sausages, and ground beef, while also making a positive impact on the environment and your health. This incredible product is crafted from a combination of proteins sourced from peas, mung beans, and brown rice, along with natural fats and flavors. So, when you indulge in Beyond Meat, you can savor every bite knowing that it is made from wholesome, sustainable ingredients that are good for you and the planet.

Is Beyond Meat healthy?

Yes, Beyond Meat is indeed a healthy option for individuals who are looking to incorporate more plant-based foods into their diet. Made from a blend of peas, mung beans, and brown rice, Beyond Meat products are high in protein and low in saturated fat. They are also free from cholesterol and contain no antibiotics or hormones. Additionally, Beyond Meat products are a great source of essential nutrients such as iron and vitamin B12. Whether you are a vegetarian, vegan, or simply trying to reduce your meat consumption, Beyond Meat offers a tasty and nutritious alternative that can be enjoyed guilt-free.

Does Beyond Meat actually taste like meat?

If you’re skeptical about trying Beyond Meat because you’re unsure if it tastes like meat, let me assure you that it does! Beyond Meat has managed to create a plant-based protein that mimics the taste, texture, and even the juiciness of meat. With their innovative blend of ingredients, they have successfully crafted a product that will satisfy even the most dedicated meat lovers. So if you’re looking to reduce your meat consumption or embrace a more plant-based lifestyle, try Beyond Meat and prepare to be pleasantly surprised by how authentic it tastes. Trust me, you won’t be missing out on any flavor!

Is Beyond Beef raw?

No, Beyond Beef is not raw. In fact, it is completely plant-based and ready to cook! Beyond Beef is a great option for those who are looking to reduce their meat consumption or follow a vegan lifestyle. It is made from a blend of plant-based ingredients such as peas, mung beans, and rice, which give it a meat-like texture and taste. With Beyond Beef, you can enjoy all the deliciousness of a traditional beef patty without any of the animal products. So go ahead and fire up the grill or heat up the stove, because Beyond Beef is ready to be cooked and enjoyed!

Is Beyond Meat fully vegan?

Yes, Beyond Meat is indeed fully vegan! This plant-based meat alternative is a game-changer for those seeking to adopt a vegan lifestyle or reduce their consumption of animal products. Beyond Meat products are made from a combination of plant-based ingredients such as peas, beets, and coconut oil, delivering a remarkably similar taste and texture to traditional meat. The best part is that Beyond Meat products are free from any animal-derived ingredients, making them a perfect choice for vegans. So, if you’re looking for a delicious and guilt-free way to enjoy your favorite dishes, Beyond Meat is the perfect choice for you!

What is the difference between plant-based and Beyond Meat?

Plant-based and Beyond Meat are both excellent options for those looking to incorporate more plant-based foods into their diet. While they may seem similar, there are a few key differences to note. Plant-based refers to any food that is derived from plants, such as fruits, vegetables, grains, and legumes. Beyond Meat, on the other hand, is a specific brand that specializes in creating plant-based meat alternatives that mimic the taste and texture of real meat. So, while all Beyond Meat products are plant-based, not all plant-based foods are necessarily Beyond Meat. Both options offer a delicious and sustainable alternative to traditional meat products, so whether you choose plant-based or Beyond Meat, you can feel good about your choice!

Final Thoughts

This Beyond Meat Meatloaf proves that you don’t have to sacrifice comfort food to enjoy a satisfying plant-based meal. With its tender texture, savory flavor, and rich homemade glaze, it’s a delicious alternative to traditional meatloaf that’s perfect for weeknight dinners, meal prep, or even special family gatherings. Whether you’re a longtime vegan, trying to reduce your meat consumption, or simply looking for a new meatless recipe, this loaf delivers classic comfort with a modern plant-based twist. Pair it with creamy mashed potatoes, roasted vegetables, or a fresh green salad for a complete meal everyone will enjoy. Give this recipe a try, customize it with your favorite herbs and seasonings, and don’t forget to save the leftovers—they make incredible sandwiches the next day. Once you taste how hearty and flavorful this Beyond Meat Meatloaf is, it just might become a regular part of your dinner rotation.

5 from 1 vote (1 rating without comment)

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