Vegan sausage, peppers, and onions. Yes, it’s VEGAN – Beyond Sausage, a plant-based gluten-free, soy-free sausage that looks and cooks like real Italian sausage. This vegan sausage is mildly spice and, in my opinion, doesn’t quite taste like the real thing. However, it is an excellent substitute for my vegetarian and vegan friends and family.
SIS - Simple is Smart Tip
Many of the plant based protein like the beyond sausage can be pricy. If you have more time than money, make homemade plant based sausage with this Vegan Sausage Recipe.
Neuro Nutrition Nugget - Red Peppers
Red bell peppers are not only delicious, but they also offer numerous health benefits, particularly for the brain. One of the reasons why red bell peppers are good for the brain is because they are rich in antioxidants. These antioxidants help protect the brain from damage caused by free radicals, which are unstable molecules that can cause oxidative stress and lead to cognitive decline. Additionally, red bell peppers contain high levels of vitamin C, which is known to support brain health. Vitamin C helps boost the production of neurotransmitters, which are essential for proper brain function and communication between brain cells. Furthermore, red bell peppers are a good source of vitamin B6 and folate, both of which play a crucial role in maintaining cognitive function and reducing the risk of cognitive decline. In conclusion, incorporating red bell peppers into your diet can be beneficial for your brain health due to their antioxidant content and high levels of vitamins C, B6, and folate.
What is in Vegan Sausage, Peppers, and Onions?
Most of my family is vegetarian or vegan. When Beyond Meat introduced their plant-based protein meat substitutes, I couldn’t wait to try them out. It took a while for the different meat substitutes to make their way into my local supermarket. But, a couple of days ago, I spotted this package of Beyond Sausage, hot Italian style. SCORE – Sausage, peppers, and onions for dinner tonight. Much to Farmer Fred’s dismay. Farmer Fred loves meat for every meal.
This recipe is quick and simple with, you guessed it, sausage, pepper, and onions in an Italian tomato base. Done.
How Do I Make Vegan Sausage Peppers and Onion?
The short answer is easy!
- Cut up the sausage into slices and saute them in a heavy duty fry pan. Once the sausage is browned, remove the sausage from the pan.
- Then saute the onion in the oil that is left in the pan. Repeat with the peppers.
- Add the sausage and onions back into the frying pan.
- Some recipes add Italian seasoning, and the dish is done, I add a jar of my home-canned Italian style tomatoes. However, a can of Italian style plum tomatoes is almost as good.Pulse the tomatoes in a blender a few times before adding them to the sauteed sausage, peppers, and onions. Simmer until heated through, and your vegan sausage, peppers, and onions are ready to serve.
Can I Makie it Ahead and Freeze it?
Vegan sausage, peppers, and onions can be made ahead and frozen. Defrost overnight and reheat. Leftovers make a delicious sausage and peppers grinder on a hard roll.
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Frequently Asked Questions for Beyond Meat.
What is Beyond Meat made out of?
Beyond Meat is a revolutionary plant-based alternative to traditional meat products that is taking the food industry by storm. This innovative meat substitute is made from a blend of plant-based ingredients that mimic the taste, texture, and appearance of real meat. With Beyond Meat, you can enjoy the familiar flavors of burgers, sausages, and ground beef, while also making a positive impact on the environment and your health. This incredible product is crafted from a combination of proteins sourced from peas, mung beans, and brown rice, along with natural fats and flavors. So, when you indulge in Beyond Meat, you can savor every bite knowing that it is made from wholesome, sustainable ingredients that are good for you and the planet.
Is Beyond Meat healthy?
Yes, Beyond Meat is indeed a healthy option for individuals who are looking to incorporate more plant-based foods into their diet. Made from a blend of peas, mung beans, and brown rice, Beyond Meat products are high in protein and low in saturated fat. They are also free from cholesterol and contain no antibiotics or hormones. Additionally, Beyond Meat products are a great source of essential nutrients such as iron and vitamin B12. Whether you are a vegetarian, vegan, or simply trying to reduce your meat consumption, Beyond Meat offers a tasty and nutritious alternative that can be enjoyed guilt-free.
Does Beyond Meat actually taste like meat?
If you’re skeptical about trying Beyond Meat because you’re unsure if it tastes like meat, let me assure you that it does! Beyond Meat has managed to create a plant-based protein that mimics the taste, texture, and even the juiciness of meat. With their innovative blend of ingredients, they have successfully crafted a product that will satisfy even the most dedicated meat lovers. So if you’re looking to reduce your meat consumption or embrace a more plant-based lifestyle, try Beyond Meat and prepare to be pleasantly surprised by how authentic it tastes. Trust me, you won’t be missing out on any flavor!
Is Beyond Beef raw?
No, Beyond Beef is not raw. In fact, it is completely plant-based and ready to cook! Beyond Beef is a great option for those who are looking to reduce their meat consumption or follow a vegan lifestyle. It is made from a blend of plant-based ingredients such as peas, mung beans, and rice, which give it a meat-like texture and taste. With Beyond Beef, you can enjoy all the deliciousness of a traditional beef patty without any of the animal products. So go ahead and fire up the grill or heat up the stove, because Beyond Beef is ready to be cooked and enjoyed!
Is Beyond Meat fully vegan?
Yes, Beyond Meat is indeed fully vegan! This plant-based meat alternative is a game-changer for those seeking to adopt a vegan lifestyle or reduce their consumption of animal products. Beyond Meat products are made from a combination of plant-based ingredients such as peas, beets, and coconut oil, delivering a remarkably similar taste and texture to traditional meat. The best part is that Beyond Meat products are free from any animal-derived ingredients, making them a perfect choice for vegans. So, if you’re looking for a delicious and guilt-free way to enjoy your favorite dishes, Beyond Meat is the perfect choice for you!
What is the difference between plant-based and Beyond Meat?
Plant-based and Beyond Meat are both excellent options for those looking to incorporate more plant-based foods into their diet. While they may seem similar, there are a few key differences to note. Plant-based refers to any food that is derived from plants, such as fruits, vegetables, grains, and legumes. Beyond Meat, on the other hand, is a specific brand that specializes in creating plant-based meat alternatives that mimic the taste and texture of real meat. So, while all Beyond Meat products are plant-based, not all plant-based foods are necessarily Beyond Meat. Both options offer a delicious and sustainable alternative to traditional meat products, so whether you choose plant-based or Beyond Meat, you can feel good about your choice!
Vegan Sausage, Peppers, and Onions with Beyond Sausage
Equipment
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Ingredients
- 1½ onions medium
- 3 peppers medium red, yellow, or orange
- 4 sausages beyond meat sausage
- 3 tbsp all purpose flour
- 3 cups canned tomatoes Italian style with onions, celery, and peppers
- 2 tsp Italian seasoning
Instructions
- Slice the beyond sausage into 1/2 inch coins and saute until brown. Remove from the pan
- While sausage is browning, slice the onions, and saute them in the oil left in the pan after browning the sausage. Saute until translucent. Remove from the pan.
- Slice the peppers and add to the pan. Saute until just tender but not soft.
- Once the peppers are tender add the onions and sausage back into the pan
- Sprinkle with the flour, add the tomatoes and Italian seasoning. If the tomatoes are whole chop them or blend briefly in a blender.
- Heat until hot through.
Looks really yummy. Will have to try it!
Thanks!
Lucy
Very good, thanks for the idea! Just made and served over brown rice.
Glad you enjoyed this recipe.
Very good and my husband asked for the recipe so he could make it
This is one of Farmer Fred’s favorite recipes.
I have to try this. I am thinking of putting it on something other than bread. I think a good pasta would be nice. It LOOKS SO DELICIOUS!!! I want it in my belly, NOW!
Thanks for the recipe.
Thanks for the comments, enjoy.
Not so good.
Sorry to hear it wasn’t to your taste. Thank you for the feedback.
I have never left a reply for a recipe before but for this I had to. This recipe was so incredible easy and good! I followed the recipe exactly as listed and it was delicious, my husband loved it! I will definitely be making this again!
Thank you for your lovely comment. I am glad you enjoyed it.
Hi there, I was wondering how long these leftovers would last in the fridge?
Love it!
This was spectacular! So delicious.
First time for me trying Beyond Meat sausage and it very much filled some meat cravings for me as I loved sausages so much before cutting out meat and one of the earlier meals in my man and mine’s relationship that I had made was sausage and peppers and onions. So, Thank you for bringing this meal back to us! I will be adding it to our, irregular, meals rotation.
I used most of a jar of Stefano (Quebecois brand) vegan sausage and mushroom spaghetti sauce as my tomato sauce component and served it on spaghetti squash with Pilsbury biscuits on the side.
I also wanted to add that next time I would keep the sausage out of the pan at the last step and instead serve it on top, as it lost its crispy-ness once combined with the sauce.
-Dani
Came out fantastic!!! and very easy.
Thank you. I’m glad you enjoyed it
Very tasty and comforting. I made it exactly as you instructed. I put it in a Portuguese roll and melted provolone cheese over it. Superb!!!!!! Thank you.
Wow that sounds amazing. Thanks for sharing
This was so delicious. I made this for dinner tonight. We ate it over some brown rice. My hubby loved it so much he kept complimenting the dish. He usually does not even like peppers! He went back for seconds. Thanks for the great recipe!
Thank you for the great comment
Just wanted to say I used the Italian Beyond sausage to stuff large pasta shells. I sautéed peppers and onions, used marinara sauce, stuffed the shells, sprinkled mozzarella shreds on top and put it in the oven for a wonderful dinner!!! I’m going to try them in some mushroom sauce over rice I think! Thank you for the inspiration!
Me again, the stuffed shells, just wanted to rate your recipe. Thanks Dr. Jo!
Weekly dish!
YAY