This classic favorite recipe from my mom is over a century old. It was a favorite of ours all year long. I’ve updated it with my SIS Tip and Neuro Nutrition Nugget along with some frequently asked questions and republished it.
When St. Patrick’s Day rolls around, it’s easy to get caught up in the sea of green and the traditional dishes celebrated for generations. But what if I told you that you could honor tradition while giving your health a hearty nod? Enter sautéed cabbage and onions, a dish that’s not just a savory, non dairy buttery alternative to the usual boiled cabbage but also a nutritional powerhouse good for your brain.
This slightly crunchy delight is rich in vitamins, minerals, and antioxidants that support overall well-being and neuro-health, making it a smart choice for anyone looking to enjoy the festivities while caring for their body and mind. So, before you start planning your St. Patrick’s Day feast, let’s take a moment to appreciate the incredible benefits of this simple yet spectacular dish and why it deserves a place at your celebratory table.
Key Takeaways:
- A Nutritious Twist on Tradition: Sautéed cabbage and onions is a flavorful, crunchy alternative to boiled cabbage, loaded with vitamins, minerals, and antioxidants that support brain health and overall well-being.
- Neuro-Nutrition Nugget: Cabbage contains vitamin K, folate, and antioxidants, which aid in cognitive function, reduce oxidative stress, and promote a healthy gut-brain connection.
- Simple is Smart Tip (SIS): Make this recipe dairy-free by substituting regular butter with non-dairy alternatives like stick or soft butter for a healthier dish.
- Prebiotic Powerhouse: Both cabbage and onions are prebiotic-rich, supporting gut health, which plays a critical role in mental and physical well-being.
- Minimal Ingredients, Maximum Flavor: The recipe requires just three ingredients—chopped cabbage, sliced onions, and butter—with optional salt and pepper for seasoning.
- Versatile and Festive: Perfect for St. Patrick’s Day or any occasion, this dish complements corned beef, substitutes sauerkraut in Reubens, or pairs as a side dish with vegan options.
SIS -Tip: Simple is Smart Tip
Make this recipe even healthier by using a non-dairy butter. Simple replace the butter in this recipe with non dairy butter. There are several brands available. I use the stick butter but the soft butter is every bit as delicious.
Neuro Nutrition Nugget - Cabbage
Cabbage, this cruciferous veggie is not only packed with vitamins and minerals but also offers a range of neuro-nutrients that support brain health. Cabbage is a great source of antioxidants, which help protect the brain from oxidative stress and reduce inflammation. Oxidative stress is caused by those nasty unstable molecules in our body that damage and destroy our cells. Anti-oxidants are our best defense against oxidative stress as they neutralize and destroy the free radicle. Additionally, cabbage contains high amounts of vitamin K, which has been linked to improved cognitive function and a reduced risk of neurodegenerative diseases. Furthermore, cabbage is rich in folate, a B vitamin that plays a crucial role in brain development and function.
Cabbage and onions are both prebiotic foods. They both contain a large amount on nondigestable starches – your guts favorite food source. A healthy gut is important for a healthy brain as more information goes from our gut to our brain than vice versa. Our gut microbiome is also responsible for making over 30 neurotransmitters for our brains and nervous system’s use. So keeping our gut healthy is critical for our physical and mental health.
If you are curious about the health benefits of cabbage, I have an article for you: 10 Compelling Reasons to Eat Cabbage.
I am not a fan of boiled cabbage. I apologize if I offended any of the boiled cabbage lovers. I get it that boiling the cabbage in the water with the corned beef improves its taste – I have to say though, it doesn’t improve its texture. I like cabbage best, raw and crunchy. No soft or soggy cabbage on my plate, please. Is al dente a method of cooking cabbage? I am guessing it isn’t, but it should be. Please pass the al dente cabbage.
There are only three ingredients in sauteed cabbage and onions. Chopped cabbage, sliced onions, and butter. A little optional salt and pepper to taste, and that’s it. So let’s dive in and saute up a pan of cabbage and onions.
What do I need to make sauteed cabbage and onions?
There are only 3 ingredients in sauteed cabbage and onions. Chopped cabbage, sliced onions, and butter. A little optional salt and pepper to taste and that’s it.
How Do I Cook Sauteed Cabbage and Onions?
Start with four cups of chopped cabbage and two cups of sliced sweet onions. Saute in 4 tbsp melted butter or non dairy butter until just barely soft. Add salt and pepper to taste. Serve with corned beef for a St. Patrick’s Day Celebration, substitute it for the sauerkraut in a Reuben for a twist on a traditional sandwich or as a side dish with my Vegan Meatloaf.
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FAQ:
Q: What are the ingredients for sautéed cabbage and onions?
A: You need 4 cups of chopped cabbage, 2 cups of sliced onions, and 4 tablespoons of butter or non-dairy butter. Add salt and pepper to taste.
Q: How do I cook this dish?
A: Sauté cabbage and onions in melted butter over medium heat until just soft but still slightly crunchy. Season with salt and pepper to taste.
Q: Can I make this dish dairy-free?
A: Absolutely! Substitute regular butter with a non-dairy alternative, such as stick or soft non-dairy butter.
Q: What are the health benefits of cabbage?
A: Cabbage is rich in vitamin K, folate, and antioxidants, supporting brain health, reducing oxidative stress, and promoting a healthy gut microbiome.
Q: Can I use this recipe for dishes other than as a side?
A: Yes! Serve it with corned beef, replace sauerkraut in a Reuben sandwich, or enjoy it alongside vegan meatloaf.
Q: Why is sautéed cabbage preferred over boiled cabbage?
A: Sautéing retains the crunch and texture of cabbage, while boiling often results in a softer, soggier dish that some find less appealing.
Sauteed Cabbage and Onions
Equipment
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Ingredients
- 2 cups onions sweet, sliced
- 4 cups cabbage sliced
- 4 tbsp butter
- salt and pepper to taste
Instructions
- Melt the butter in a frying pan on medium high.
- Add the sliced cabbage and onions and saute about 7 minutes or until desired doneness is acheived.
- Salt and Pepper to taste, serve immediately.
Video
Notes
Nutrition
Frequently Asked Questions About Cabbage
Is sauteed cabbage good for you?
Sauteed cabbage is not only delicious but also good for you. Cabbage is a nutrient powerhouse packed with vitamins and minerals essential for our overall health. Cabbage retains its nutritional value when sauteed, making it a great addition to any meal. It is low in calories and high in fiber, which helps with digestion and can aid in weight loss. Cabbage is a good prebiotic and when it’s fermented a probiotic as well. Additionally, cabbage contains antioxidants that help to reduce inflammation in the body and boost our immune system. So, whether you’re a fan of sauteed cabbage or not, incorporating it into your diet can have numerous health benefits.
What happens to the flavor of cabbage when it is cooked?
When cabbage is cooked, its flavor undergoes a delightful transformation. Raw cabbage has a crisp and slightly bitter taste, but when it is cooked, the bitterness mellows out and gives way to a sweeter, savory flavor. This is because cooking breaks down the cell walls of the cabbage, releasing natural sugars and reducing its pungency. The heat also brings out the earthy notes in the cabbage, making it a perfect ingredient for soups, stews, and stir-fries. Whether you choose to sauté it, st, steam it, or roast it, cooking cabbage enhances its flavor and adds a delicious depth to any dish. So next time you’re in the mood for some cabbage, don’t be afraid to experiment with different cooking methods to unlock its full potential.
Is it OK to eat cabbage every day?
Absolutely! Incorporating cabbage into your daily diet can positively impact your overall well-being. Whether you enjoy it raw in a salad, lightly sautéed, or even fermented as sauerkraut, this versatile vegetable can be a valuable addition to your meals. From boosting your immune system to promoting healthy digestion, cabbage offers a range of health benefits that make it a great choice for daily consumption. So go ahead, add some cabbage to your plate, and reap the rewards of this nutritious vegetable.
What is the healthiest way to eat cabbage?
The answer lies in cooking methods that preserve its nutrients while adding flavor. Steaming cabbage is popular as it retains most of the vitamins and minerals. Another healthy way to enjoy cabbage is by lightly sautéing it with some olive oil and garlic, which enhances its taste and adds beneficial antioxidants. Lastly, raw cabbage in salads or slaws is a refreshing and crunchy way to reap health benefits. So whether you steam, sauté, or eat it raw, incorporating cabbage into your meals is a great way to boost your overall health.
Is sauteed cabbage easy to digest?
Sauteed cabbage is easy to digest. Cabbage itself is known for its high fiber content, which aids in digestion. When sauteed, the cabbage becomes tender and more easily broken down by the body. This makes it easier for your stomach to process and absorb the nutrients. Additionally, sauteing cabbage with a little oil helps soften it further, making it even more gentle on your digestive system. So whether you’re looking for a healthy side dish or a comforting meal, sauteed cabbage is a great option that won’t leave you feeling bloated or uncomfortable.
Is cooked cabbage more nutritious than raw?
The opinions are divided regarding whether cooked cabbage is more nutritious than raw. Some argue that cooking cabbage can enhance its nutritional value, while others believe that raw cabbage is the way to go. Let’s delve into this topic and explore the science behind it. Cooking cabbage can break down its tough fibers, making it easier for our bodies to digest and absorb the nutrients. Additionally, cooking cabbage can increase the availability of certain antioxidants, such as beta-carotene. On the other hand, raw cabbage contains higher levels of vitamin C, which can be lost during the cooking process. Choosing between cooked and raw cabbage depends on personal preference and dietary needs.
THE BEST and Easiest!!
Thank you so much, I am new to trying to use cabbage for something else besides coleslaw. Meta in Maine
Hello Meta: I’m glad you found this recipe. I make this cabbage on St. Patrick’s day instead of boiled cabbage. I also have a vegan burger on the website for which I use this cabbage recipe. (except the butter) I use vegan butter.
Absolutely delicious and so easy I added a little Pomo strained tomatoes to it due to I over salted it was so yummy
That is a delicious solution for to much salt.
Nice and easy simple and quick
Love this recipe. thank you
I’m glad you gave it a try and enjoyed it.
so yumm
I agree, I love this recipe as well.
so easy to make.
Thank you and enjoy.