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Updated May 2024. Roasted red pepper hummus is clean, healthy, and vegan. Dip it in with crackers, veggies, or No-Knead Pita Bread. Eat it straight up with a spoon for a quick, healthy snack on the go. Looking for another delicious dip? Be sure to check out our Roasted Red Pepper & Eggplant Dip—it’s a must-try that you’re going to love.

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SIS (simple is smart) recipe for Roasted Red Pepper Hummus

Hummus has to be super smooth and creamy to be a great dip or spread. It seems like everyone has a secret to making their hummus smooth and creamy. Some will tell you to take the skin off of the canned chickpeas. Others swear by reboiling the canned chickpeas until they are mushy. I have tried all the different methods/secrets out there, and have concluded the SIS way to super creamy and smooth hummus is to:

Blend a long time – 4-5 minutes in a powerful blender like a Blendtec or Vitamix.
Serve it immediately or chill it. After chilling, if your hummus thickens too much, add a small amount of ice water and briefly blend to mix in the water. It will be the smoothest, creamiest hummus ever.

NeuroNutrition Nugget - Chick Peas

Chickpeas, or garbanzo beans, are delicious and packed with neuro-nutrition. These tiny legumes are a great source of essential nutrients supporting brain health. Chickpeas’ critical nutrients is choline, which is vital in producing brain chemicals like acetylcholine. Acetylcholine plays a crucial role in memory and cognition.

Additionally, chickpeas are rich in magnesium, a mineral that promotes healthy brain function by enhancing neural signaling. Magnesium is a muscle relaxer that helps lower stress levels and improves blood flow to the brain.

Moreover, chickpeas are a good source of protein, which is necessary for the growth and repair of brain tissues. So, next time you’re looking for a brain-boosting snack, grab some chickpeas!

What Do I Need for Roasted Red Pepper Hummus?

The base for hummus is Tahini Paste and chickpeas. Jump on over to my recipe for tahini paste. Homemade is so much better than purchased. Totally worth the extra effort to make it. Now that you made your Tahini Paste. Isn’t homemade yummy?

You will also need the following

Chick Peas I use my home canned chickpeas. They are much less expensive and I don’t have to worry about any of the can’s inner coating leaching into the chickpeas. If you use purchased you will need 1 can
Tahini: Homemade is best but you can also use the purchased tahini.
Garlic:
Lemon Juice: squeeze it fresh
Olive Oil: extra virgin is best
Roasted Red Pepper Puree. Roast some red bell peppers up and remove their skins and seeds. Blend them in a blender until they are smooth and look like a puree.
Ice Water helps make the tahini extra smooth.
Smoked Paprika: I love the smell of smoked paprika. Use as a garnish
Salt and Cumin: For flavor.
Pine nuts: Toast them up and use as a garnish.

SIS Tip for Roasted Red Pepper Puree

Here is another SIS tip. Next time you roast red peppers, roast 2 or 3 extra peppers. Put them in the blender and puree them until smooth. Pour the puree into a silicone ice cube tray and freeze. Once frozen, store the roasted red pepper cubes in a ziplock bag for up to 6 months. There are 2 tablespoons of puree in a cube. Spread the red pepper puree on bread or vegetables. Add it to an omelet. Mix in some minced dried onions and garlic, fresh Italian herbs, and salt for a delicious dip.

How Do I make Roasted Red Pepper Hummus?

This Hummus dip is easy and quick to make. Gather all of your ingredients.

Put the tahini, olive oil, salt, garlic, and lemon juice into your blender, and blend until smooth.
Add the chickpeas and Red Pepper Puree to the mixture and blend for 2 minutes.
Scrape down the sides. Blend another 2 minutes.
If the hummus is thick, add 1-2 Tbsp of ice water and blend for another minute.
Serve immediately or chill the roasted red pepper hummus for 2-3 hours and recheck the consistency.
If it has thickened, add another 1-2 tbsp of ice water and blend enough to mix the water in.
Put the Roasted Red Pepper Hummus in a serving container.
Layer a few swirls of extra virgin olive oil on the top, sprinkle with some paprika (smokey or sweet), and add a few pine nuts.

Now, where are those No-Knead Pita Triangles?

FAQ for Roasted Red Pepper Hummus

Is roasted red pepper hummus good for you?

Roasted red pepper hummus is not only delicious, but it is also a healthy choice for your diet. This creamy dip is packed with nutrients and is made from chickpeas, tahini, and roasted red peppers. Chickpeas are an excellent source of protein and fiber, which can help keep you full and satisfied. The roasted red peppers add flavor and provide additional vitamins and antioxidants.

Can red pepper hummus be frozen?

Yes, red pepper hummus can be frozen! If you find yourself with a surplus of this delicious dip, don’t worry about it going to waste. Freezing red pepper hummus is a great way to extend its shelf life and have it on hand whenever you need a quick and healthy snack. Transfer the hummus into an airtight container or freezer bag, leaving room for expansion. Label the container with the date and pop it in the freezer. When ready to enjoy it, just thaw it in the refrigerator overnight and stir it well before serving.

Can I eat hummus everyday?

Absolutely! Eating hummus every day can be a healthy and delicious addition to your diet. Made from pureed chickpeas, tahini, olive oil, garlic, and lemon juice, hummus is packed with protein, fiber, and essential vitamins and minerals. It can be spread on toast, used as a dip for vegetables, or even added to sandwiches and wraps. The versatility of hummus makes it a great choice for a quick and nutritious snack or meal.

However, like any food, moderation is key. While hummus is a nutritious option, it’s important to balance your diet with a variety of other foods to ensure you’re getting all the nutrients your body needs. So go ahead and enjoy your daily dose of hummus, but remember to vary your diet for optimal health.

Is hummus a protein or a carb?

Hummus is a delicious and versatile Middle Eastern dip that has gained popularity all over the world. But when it comes to its nutritional profile, the question arises: is hummus a protein or a carb? Well, the answer is both!

Hummus is made primarily from chickpeas, a great plant-based protein source. Just a couple of tablespoons of hummus can give you a decent amount of protein. On the other hand, hummus also contains carbohydrates in the form of complex sugars. These carbs give you energy and help keep you full and satisfied. So, whether you’re looking for a protein boost or some healthy carbs, hummus is a great option.

Can hummus go bad?

Hummus, the creamy and delicious Middle Eastern dip, has become a popular choice for health-conscious individuals worldwide. But can hummus go bad? The answer is yes, just like any other food. While hummus has a longer shelf life than some other dips, it has an expiration date.

The main factors that can cause hummus to spoil are air exposure, temperature, and the presence of bacteria. If you notice any changes in color, texture, or smell, it’s best to err on caution and discard it. So, to enjoy your hummus at its freshest, store it properly and consume it within the recommended time frame.

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