Premier Protein Pancakes are my new obsession for getting more protein in my day. I recently purchased some Premier Protein Shakes and decided to shake up my breakfast routine and use a shake in my favorite gluten-free, Keto Pancake recipe. YUM, this recipe surprised me by how much I loved the results. When you make this recipe please let me know in the comments below if you agree. If you don’t let me know what you didn’t like and how I can make it better. I haven’t used any flavors of the premier protein shakes other than vanilla, but I think caramel or strawberry might be good. If you are not gluten-free, then scroll down to the notes in the recipe for an all-purpose flour version. Both are amazing. Don’t forget to make some warm Keto Maple Syrup to pour over you pancakes.
Raise your hand with me if you were taught that our protein needs decrease with age. However, recent longevity research indicates we need to increase our protein as we age, not decrease it. That’s right, the reason is to help prevent muscle loss or sarcopenia. So now I’m on the hunt to slip protein into my meals in unique, creative, and delicious ways. These Premier Protein Pancakes are my latest secret to upping my breakfast protein intake. So yummy, gluten-free, dairy-free, and low carb, with 24 grams of protein per serving. WOW, now that’s a winning recipe, in my opinion. p.s. I add a fried egg to a pancake for a breakfast with 33 grams of protein.
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What you will Learn.
- How to create fluffy, satisfying Premier Protein pancakes without traditional flour.
- The secrets to working with almond and coconut flours for perfect texture.
- Techniques for incorporating protein shakes into baked goods for maximum nutrition.
- Tips for achieving the perfect flip with delicate low-carb batters.
- How to adjust cooking temperatures and times for alternative flours.
- Ways to customize the recipe for your specific dietary needs and flavor preferences.
Ingredients for Premier Protein Pancakes
- Almond Flour: Rich in vitamin E and healthy monounsaturated fats, almond flour protects cells from oxidative damage while promoting heart health and stable blood sugar levels.
- Coconut Flour: Packed with dietary fiber and beneficial MCTs, coconut flour supports gut health, improves blood sugar control, and provides sustained energy without inflammation.
- Baking Powder: While primarily functional, aluminum-free baking powder helps create satisfying texture without the need for inflammatory refined flours that accelerate aging. (make sure you purchase aluminum-free baking powder)
- Salt: In moderate amounts, high-quality salt provides essential minerals and electrolytes that support proper cellular function and hydration, particularly important as we age.
- Premier Protein Shake: With 30g of complete protein, Premier Protein supports muscle preservation during aging (sarcopenia prevention) while delivering essential vitamins and minerals with minimal sugar impact.
- Eggs: Nature’s multivitamin, eggs deliver choline for brain health, lutein for eye protection, and complete protein for muscle maintenance—all crucial factors in healthy aging.
- Coconut Oil/Butter: These healthy fats provide medium-chain triglycerides that support brain health and supply clean-burning energy that may help reduce cognitive decline with age.
- Vanilla Extract: Beyond flavor, real vanilla contains antioxidants and anti-inflammatory properties that may reduce cellular stress and support overall wellness.
- Xanthan Gum: This prebiotic fiber helps maintain gut health, which is increasingly recognized as fundamental to longevity through its influence on inflammation and immune function.
- Monk Fruit: Called the “longevity fruit” in traditional Chinese medicine, monk fruit provides natural sweetness with zero glycemic impact while delivering potent antioxidant compounds called mogrosides
Step by Step Instructions for Premier Protein Pancakes
- In a medium bowl, whisk together flour, baking powder, and salt.
- In another bowl, combine the Premier Protein shake, egg, melted oil, and vanilla extract.
- Pour the wet ingredients into the dry ingredients and stir just until combined. Don’t overmix – a few lumps are fine! If the batter is to thick to pour, thin with a little half and half.
- Heat a non-stick skillet or griddle over medium heat and lightly coat with olive oil or butter.
- Pour ¼ cup portions of batter onto the hot surface.
- Cook until bubbles form on the surface (about 2-3 minutes), then flip and cook for another 1-2 minutes until golden brown.
- Serve warm with your favorite toppings!
FAQ for Premier Protein Pancakes Recipe
Can I substitute the Premier Protein shake with another protein source?
Yes! While Premier Protein shakes work beautifully in this recipe, you can substitute with any protein shake you have on hand. If using unflavored protein powder instead, mix 1 scoop with 1 cup of unsweetened almond milk or water, and add extra vanilla extract and sweetener to taste. Just note that the nutritional content will vary based on your specific protein product.
How do I store these pancakes, and can they be frozen?
These pancakes store exceptionally well! Keep leftovers in an airtight container in the refrigerator for up to 3 days. For freezing, place pancakes in a single layer on a baking sheet until frozen, then transfer to a freezer bag with parchment paper between layers. They’ll keep for up to 3 months. Reheat in the microwave for 30-45 seconds or in a toaster on low.
Why are my pancakes falling apart when I flip them?
Low-carb pancakes are more delicate than traditional ones. The key is patience! Make sure to:
- Let the batter rest for 5 minutes before cooking (this allows the coconut flour to absorb liquid)
- Cook on medium-low heat rather than high heat
- Wait until the edges are set and bubbles form before attempting to flip
- Use a thin, wide spatula and a gentle hand when flipping
Can I make these dairy-free as well as low-carb?
Absolutely! Replace the butter with coconut oil or avocado oil, and make sure your Premier Protein is the plant-based variety. The texture might be slightly different, but the pancakes will still be delicious. You may need to add 1-2 tablespoons more oil to compensate for the richness butter provides.
How can I increase the fiber content even further?
To boost the fiber while keeping these pancakes low-carb, try adding 1-2 tablespoons of ground flaxseed or chia seeds to the batter. This will add 3-6g of additional fiber per serving. You can also fold in 1/4 cup of finely chopped nuts or add 1/2 teaspoon of psyllium husk powder, which helps with texture while adding beneficial soluble fiber.
Premier Protein Pancakes
Equipment
- This page contains Amazon affiliate links. If you click a link, I may earn a small commission from qualifying purchases at no extra cost to you
- To see the ingredient amounts in metric units, click the blueMETRIC button between the ingredients and the instructions for this recipe.
Ingredients
- ¾ cup almond flour
- ¼ cup coconut flour see notes for all-purpose flour recipe
- 1 tsp baking powder
- ¼ tsp salt
- 1 premier protein vanilla shake
- 2 large eggs
- 2 tbsp melted butter or coconut oil
- 1 tsp vanilla
- ¼ tsp xantham gum
- 2 pkg monk fruit sweetener
Instructions
- In a medium bowl, combine almond flour, coconut flour, baking powder, salt, xanthan gum, and sweetener (if using).
- In another bowl, whisk together the Premier Protein shake, eggs, melted butter, and vanilla extract.
- Pour the wet ingredients into the dry ingredients and mix until just combined. Let the batter rest for 5 minutes to thicken (important for low-carb batters).
- Heat a non-stick skillet over medium-low heat and lightly coat with butter or olive oil.
- Pour about 3 tablespoons of batter for each pancake (they should be slightly smaller than traditional pancakes).
- Cook until edges begin to set and bubbles form (about 3-4 minutes - they take longer than regular pancakes), then carefully flip and cook another 2-3 minutes.
- Serve warm with low-carb toppings! blueberries or strawberries
