Premier Protein Pancakes have quickly become my go-to obsession for boosting daily protein intake in a delicious way. I recently picked up some Premier Protein Shakes and decided to reinvent my breakfast routine by incorporating one into my favorite gluten-free keto pancake recipe—and the results completely surprised me in the best way.
The texture, flavor, and overall outcome were so good that I instantly fell in love with this upgraded version. If you try this recipe, feel free to share your thoughts in the comments. Let me know what you enjoyed, or what you think could be improved—I’m always looking to refine it further.
So far, I’ve only used the vanilla Premier Protein Shake, but I’m curious to experiment with other flavors like caramel or strawberry, which I think could take this recipe to the next level.
If you’re not gluten-free, don’t worry—check the recipe notes below for an easy all-purpose flour alternative. Both versions turn out amazing.
And don’t skip the warm keto maple syrup topping—it ties everything together perfectly.
Many of us were taught that protein needs decrease as we age. However, modern longevity and nutrition research suggests the opposite is true—we actually need more protein as we get older, not less. This helps prevent age-related muscle loss, also known as sarcopenia.
Because of this, I’ve been intentionally finding creative, delicious ways to add more protein into everyday meals without sacrificing taste. These Premier Protein Pancakes have become one of my favorite breakfast hacks.
Each serving delivers around 24 grams of protein, making it a powerful, balanced, and satisfying meal. They’re also gluten-free, dairy-free, and low-carb—perfect for a variety of lifestyles.
For an extra protein boost, I sometimes add a fried egg on top of a pancake, bringing the total up to around 33 grams of protein per breakfast.
Now that’s what I call a high-protein win.
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What you will Learn.
- Premier Protein Pancakes = pancakes made with Premier Protein shake or powder
- Can be made low-carb, keto, or gluten-free
- Protein content: typically 15–30g per serving
- Best for meal prep, fitness breakfast, or post-workout meal
- Easy 3–5 ingredient recipe
- Can be customized with fruits, oats, almond flour, or Greek yogurt
Premier Protein Pancakes
Equipment
- This page contains Amazon affiliate links. If you click a link, I may earn a small commission from qualifying purchases at no extra cost to you
- To see the ingredient amounts in metric units, click the blueMETRIC button between the ingredients and the instructions for this recipe.
Ingredients
- ¾ cup almond flour
- ¼ cup coconut flour see notes for all-purpose flour recipe
- 1 tsp baking powder
- ¼ tsp salt
- 1 premier protein vanilla shake
- 2 large eggs
- 2 tbsp melted butter or coconut oil
- 1 tsp vanilla
- ¼ tsp xantham gum
- 2 pkg monk fruit sweetener
Instructions
- In a medium bowl, combine almond flour, coconut flour, baking powder, salt, xanthan gum, and sweetener (if using).
- In another bowl, whisk together the Premier Protein shake, eggs, melted butter, and vanilla extract.
- Pour the wet ingredients into the dry ingredients and mix until just combined. Let the batter rest for 5 minutes to thicken (important for low-carb batters).
- Heat a non-stick skillet over medium-low heat and lightly coat with butter or olive oil.
- Pour about 3 tablespoons of batter for each pancake (they should be slightly smaller than traditional pancakes).
- Cook until edges begin to set and bubbles form (about 3-4 minutes - they take longer than regular pancakes), then carefully flip and cook another 2-3 minutes.
- Serve warm with low-carb toppings! blueberries or strawberries
Video
Notes
Nutrition
FAQ
What are Premier Protein Pancakes?
Are Premier Protein Pancakes healthy?
How much protein is in Premier Protein Pancakes?
Can I use Premier Protein shake instead of milk?
Are Premier Protein Pancakes good for weight loss?
Can I make them keto-friendly?
Final Thoughts
Premier Protein Pancakes are a smart and convenient way to boost your daily protein intake without sacrificing the comfort of a classic breakfast. With a solid protein content and easy preparation, they’re especially appealing for busy mornings, fitness-focused diets, or anyone trying to stay fuller for longer.
While they may not fully replace traditional homemade pancakes in terms of freshness and ingredient simplicity, they strike a great balance between taste, convenience, and nutrition. They’re also versatile—easy to pair with fruit, nut butter, or low-sugar toppings depending on your dietary goals.
However, like most processed protein foods, they should be enjoyed as part of a balanced diet rather than a daily staple. Paying attention to overall sugar, sodium, and ingredient quality is still important.
In short, Premier Protein Pancakes are a practical upgrade to your breakfast routine—ideal when you want something quick, satisfying, and protein-packed without the hassle of cooking from scratch every time.
