Growing up on our family’s organic farm in the heart of a Blue Zone Community was a longevity expert’s dream come true. With a sprawling garden, fruit trees, free-range chickens, and grass-fed cows, our parents ingeniously nourished our family of 12 with the healthiest, most wholesome food possible. While we were devoted to shelling peas, spending summer evenings liberating sweet green spheres from their pods, little did I know that my world of peas would be turned upside down when I was an adult.
Enter Farmer Fred, who introduced me to the wonders of peas sugar snap during a romantic garden stroll. When he offered me some pods to try, I instinctively began shelling them, discarding the pods as I’d always done. Fred’s laughter stopped me, revealing the delicious secret: “You’re supposed to eat the whole thing – pod and all!” That first crisp, sweet bite was a revelation, perfectly balancing texture and flavor in one nutrient-packed package. From that moment on, I was converted. Now, our garden has undergone a pea-evolution, with sugar snap peas taking over, adding a new dimension to our healthy eating adventures.
Today I am using peas sugar snap in a vibrant, nutrient-packed side dish with crisp veggies, tangy pomegranate molasses, and crunchy sesame seeds for a quick, healthy meal upgrade.
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What You’ll Learn:
- How to create a vibrant, nutrient-packed side dish with sugar snap peas and pomegranate.
- The health benefits of key ingredients like ginger, olive oil, and pomegranate.
- Quick and easy cooking techniques for preserving nutrients.
- Why these ingredients are part of a healthy longevity diet.
- Tips for incorporating these superfoods into your daily meals.
- How to balance flavors for a dish that’s both delicious and nutritious.
- The role of antioxidants, healthy fats, and fiber in supporting overall health.
- Creative ways to use pomegranate molasses in cooking.
By making this recipe, you’ll not only elevate your culinary skills but also gain valuable knowledge about how to make smart, tasty choices for a turning up your longevity switch. Let’s get cooking and learning!
Ingredients for Peas Sugar Snap with Pomegranate.
Sugar snap peas: These crisp, sweet pods are packed with fiber, vitamins, and antioxidants that support digestive health and may help reduce inflammation.
Olive oil: Rich in heart-healthy monounsaturated fats and oxidants, olive oil is a cornerstone of the Mediterranean diet associated with longevity.
Garlic: This pungent bulb contains allicin, a compound with potential antibacterial properties that may support heart health and boost immunity.
Ginger: Known for its anti-inflammatory properties, ginger may help reduce muscle pain, lower blood sugar, and support overall digestive health.
Pomegranate molasses: This tangy syrup is concentrated with antioxidants that may help lower blood pressure and support heart and brain health.
Soy sauce (or tamari): Fermented soy products like these contain beneficial compounds called isoflavones, which may help lower cholesterol and support heart health.
Pomegranate seeds: These jewel-like seeds are bursting with antioxidants and fiber, potentially offering anti-inflammatory benefits and supporting cellular health.
Toasted sesame seeds: Packed with healthy fats, fiber, and minerals, these tiny seeds may contribute to bone health and help lower cholesterol levels.
Ginger Nature's Tummy Tamer!
Ah, ginger – nature’s tummy tamer! This zesty root isn’t just great for adding flavor to our stir-fries; it’s also a powerhouse when it comes to soothing an upset stomach. Let’s dive into how this kitchen staple can be your go-to remedy for digestive discomfort:
Anti-nausea properties: Ginger contains compounds called gingerols and shogaols that can help reduce nausea and vomiting. Whether you’re dealing with motion sickness, morning sickness, or just general queasiness, ginger can be a game-changer.
Reduces inflammation: The anti-inflammatory properties of ginger can help calm an irritated digestive system, potentially easing symptoms of indigestion and bloating.
Promotes digestion: Ginger may help speed up the emptying of the stomach, which can be beneficial if you’re feeling uncomfortably full or experiencing indigestion.
Eases gas and bloating: By promoting the movement of food through the digestive tract, ginger can help reduce gas buildup and bloating.
Soothes intestinal spasms: The calming effect of ginger on the digestive system may help relieve stomach cramps and intestinal spasms.
Step by Step Instructions for Peas Sugar Snap
Prep work: Wash and trim the sugar snap peas. Mince the garlic and grate the ginger.
Toast the sesame seeds: In a dry skillet over medium heat, toast the raw sesame seeds until golden brown, about 3-4 minutes. Stir frequently to prevent burning. Set aside.
Heat a large wok or skillet over medium-high heat. Add the olive oil and swirl to coat the pan.
Once the oil is hot, add the minced garlic and grated ginger. Stir-fry for about 30 seconds until fragrant.
Add the sugar snap peas to the pan. Stir-fry for 2-3 minutes until they turn bright green and become crisp-tender.
Pour in the pomegranate and soy sauce. Toss everything together to coat the peas evenly. Cook for another 1-2 minutes.
Remove from heat and season with salt and pepper to taste.
Transfer to a serving dish and garnish with the toasted sesame seeds.
Meal Prep for Peas Sugar Snap
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Peas, Sugar Snap with Pomegranate
Equipment
- This page contains Amazon affiliate links. If you click a link, I may earn a small commission from qualifying purchases at no extra cost to you
- To see the ingredient amounts in metric units, click the blue "METRIC:" button between the ingredients and the instructions for this recipe.
Ingredients
- 1 lb sugar snap peas
- 2 tbsp organic olive oil
- 2 cloves minced garlic
- 2 tbsp pomegranate molasses
- 1 tbsp soy sauce tamari if gluten-free
- ¼ cup pomegranate seeds
- 2 tbsp sesame seeds
- Salt and pepper to taste.
Instructions
- Prep your ingredients: Wash and trim the sugar snap peas, removing any tough strings. Mince the garlic, grate the ginger, and set aside.
- Heat a large wok or skillet over medium-high heat. Add the olive oil and swirl to coat the pan.
- Once the oil is hot, add the minced garlic and grated ginger. Stir-fry for about 30 seconds until fragrant, being careful not to burn.
- Add the sugar snap peas to the pan. Stir-fry for 2-3 minutes until they turn bright green and become crisp-tender.
- Pour in the pomegranate molasses and soy sauce (or tamari). Toss everything together to coat the peas evenly. Cook for another 1-2 minutes.
- Remove from heat and season with salt and pepper to taste. Transfer to a serving dish and garnish with pomegranate seeds and toasted sesame seeds.
Video
Notes
Nutrition
FAQ for Peas Sugar Snap
Can I use frozen sugar snap peas instead of fresh ones?
While fresh sugar snap peas are ideal for this recipe, you can use frozen in a pinch. Just be sure to thaw them completely and pat dry before stir-frying. Keep in mind that frozen peas might not have the same satisfying crunch as fresh ones, but they’ll still be delicious and nutritious!
I can’t find pomegranate molasses. What can I use instead?
No worries! You can make a quick substitute by simmering 1 cup of pomegranate juice with 2 tablespoons of honey or sugar until it reduces to about 1/4 cup. Alternatively, you could use balsamic glaze for a different but equally delicious flavor profile. Both options will give you that sweet-tangy kick we’re after!
How can I make this recipe vegan?
Good news! This recipe is already vegan-friendly. Just make sure to use tamari instead of soy sauce if you’re also avoiding gluten. The pomegranate molasses, olive oil, and all other ingredients are plant-based, making this a perfect addition to any vegan meal plan.
Are sugar snap peas keto-friendly?
Sugar snap peas are relatively low in carbs compared to many other vegetables. One serving of this recipe (about 1 cup) contains approximately 9.3g of net carbs. While they might not fit into a very strict keto diet, they can be enjoyed in moderation on a more flexible low-carb eating plan. Remember, they’re packed with fiber and nutrients, making them a healthy choice for most diets!
How long will leftovers keep in the fridge?
These zesty sugar snap peas are best enjoyed fresh, but if you have leftovers, they’ll keep well in an airtight container in the fridge for 2-3 days. To reheat, give them a quick stir-fry or microwave them briefly. They’re also delicious cold, so try tossing them into a salad for a crunchy, flavorful addition to your lunch!
