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Mediterranean Roasted Vegetables combine the vibrant flavors and rich colors of the Mediterranean region. Mediterranean roasted vegetables, healthy vegetable recipes, Mediterranean diet, roasted cauliflower, roasted broccoli, roasted Brussels sprouts, Mediterranean seasoning, antioxidant-rich vegetables, fiber-rich vegetables, simple side dishes, plant-based meals, vegan side dish, vegetable roasting tips, healthy longevity, roasted garlic, homemade spice blend, anti-inflammatory foods, Mediterranean cuisine, gluten-free side dish. This recipe is perfect for those who appreciate simple, healthy, and delicious meals that are easy to prepare and packed with nutrients. Whether you want to add more vegetables to your diet or seek a flavorful side dish to complement your main course, our Mediterranean Roasted Vegetables will not disappoint.

What you will Learn:

Ingredients Selection: Discover the best vegetables to use for a Mediterranean roasted vegetable dish, and learn why each one is chosen
Preparation Techniques: Learn how to properly wash, cut, and season your vegetables to ensure they roast perfectly.
Oven Settings and Timing: Understand the ideal oven temperature and roasting time to achieve tender, flavorful vegetables.
Flavor Enhancements: Explore various herbs, spices, and other ingredients that can be added to enhance the flavor of your roasted vegetables.
Suggestions: Find creative ways to serve your Mediterranean roasted vegetables, whether as a side dish, main course, or part of a larger meal.
Health Benefits: Learn how incorporating these roasted vegetables into your diet can contribute to a healthy longevity diet, providing essential vitamins, minerals, and antioxidants that support overall well-being and long-term health.

SIS Tip - Simple is Smart Tip for Mediterranean Roasted Vegetables.

Don’t limit yourself to what are traditionally Mediterranean-roasted vegetables: peppers, onions, eggplant, and tomatoes. In today’s recipe, we are roasting some very non-traditional vegetables: broccoli, cauliflower, Brussels sprouts, and garlic. Create your own custom Mediterranean Vegetable blend. After all, it’s the seasoning that makes the dish.

Cauliflower is a nutritionally dense vegetable that can significantly contribute to longevity. Rich in vitamins C and K, fiber, and antioxidants, cauliflower helps combat inflammation and oxidative stress, which are key factors in aging and chronic diseases. Its high fiber content supports digestive health by feeding the beneficial bacteria in the gut. It aids in maintaining a healthy weight, while its antioxidants protect against cellular damage. Additionally, cauliflower contains compounds like sulforaphane, which have been shown to have cancer-preventive properties. Incorporating cauliflower into your diet can thus play a crucial role in promoting a longer, healthier life.

What Ingredients Do I need for Mediterranean Roasted Vegetables?

The Seasoning Blend: Includes Rosemary, Oregano, Cumin, Coriander, paprika, garlic powder, onion powder, seasalt, and black pepper. For the amounts go to How to Make Mediterranean Sesoning and Spice Blend Blog.

The Rest of the Ingredients:

Cauliflower, Broccoli, Brussel Sprouts and Roasted Garlic.
Extra Virgin Organic Olive Oil.

Step by Step Instructions:

Prepare the Mediterranean Seasoning mix and put the extra into a spice jar.
Wash and Cut up the broccoli, cauliflower, and brussel sprouts into bite size pieces.
Sprinkle with 1-2 Tbsp. of olive oil and add 1 Tbsp. of the Mediterranean seasoning and spice blend mix.
Toss to coat.
Spread on a parchment or foil-lined baking sheet.
Sprinkle a Tbsp of minced roasted garlic over the vegetables. If you don’t have minced roasted garlic use 1-2 tsp of minced fresh garlic.
Roast at 425 degrees F for 15 – 20 minutes or until the vegetables are fork tender.
Sprinkle with some optional feta cheese prior to serving.

Serve with:

FAQ for Mediterranean Roasted Vegetables

What vegetables are best for Mediterranean roasting?
- Bell peppers, zucchini, eggplant, cherry tomatoes, red onions, and cauliflower are the best vegetables for Mediterranean roasting. These vegetables not only bring vibrant colors to the dish but also beautifully absorb the Mediterranean flavors.
How do I prevent my vegetables from becoming soggy?
- To prevent soggy vegetables, ensure they are spread out in a single layer on the baking sheet, allowing for even roasting. Avoid overcrowding the pan, as this can cause the vegetables to steam rather than roast. Additionally, patting the vegetables dry before seasoning can help achieve a crisp texture.
What seasonings should I use for authentic Mediterranean flavor?
- For an authentic Mediterranean flavor, combine olive oil, garlic, oregano, cumin, coriander, paprika, onion powder, rosemary, and a pinch of sea salt and black pepper. For extra zest, add a splash of balsamic vinegar or lemon juice.
Can I prepare Mediterranean roasted vegetables in advance?
- Yes, Mediterranean roasted vegetables can be prepared in advance. Roast the vegetables and let them cool completely before storing them in an airtight container in the refrigerator. They can be reheated in the oven or enjoyed cold in salads and wraps.
What are some serving suggestions for Mediterranean roasted vegetables?
- Mediterranean roasted vegetables can be served as a side dish with grilled meats or fish, tossed with pasta or quinoa for a hearty meal, or used as a topping for pizzas and flatbreads. They also make a delicious filling for sandwiches and wraps.

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