Immune Boosting Smoothie: This smoothie packs a punch with its antioxidants, vitamins, minerals, and immune-boosting anti-inflammatory and anti-viral ingredients. So give that virus the KO punch.
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Key Takeaways:
- Powerful Immune Support: The immune-boosting smoothie features elderberry juice, proven to help inhibit influenza virus entry and replication, and enhance immune response.
- Antioxidant-Rich Ingredients: Packed with strawberries, blueberries, and raspberries, the smoothie delivers a potent dose of vitamins and antioxidants to combat free radicals.
- Nutrient-Dense Additions: Almond milk, honey, and yogurt provide vegan protein, heart-healthy fats, probiotics, and a natural sweetener with a low glycemic index.
- Homemade Almond Milk: Creating preservative-free almond milk at home is simple and adds a fresh, natural element to the smoothie.
- Quick and Easy Preparation: Blend all the ingredients together for a nutritious breakfast or lunch on the go, ready in minutes.
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How does this immune boosting smoothie boost your immune system?
This smoothie has a secret weapon. It’s elderberry juice. In a study published by the University of Sydney in April of 2019 found that compounds from elderberries can directly inhibit influenza’s virus’s entry and replication in human cells, and can help strengthen a person’s immune response to the virus. In addition to the elderberry juice,its loaded with antioxidants to help you stay healthy and on the go.
What goes into the immune boosting smoothie other than elderberries?
Strawberries: nutrition includes vitamins C and B6, minerals Manganese and potassium. It’s a good antioxidant and high in fiber.
Blueberries: A superfood whose nutrition includes vitamins C and K. The minerals manganese and 15 different antioxidants.
Raspberries: nutritions includes vitamins C, K E, and B. In addition to anti-inflammatories, they are another antioxidant powerhouse.
Almond milk: good source of Vegan protein because they contain all the essential and non-essential amino acids. They are heart-healthy and also contain magnesium.
Honey: natural sweetener with a low glycemic index.
Yogurt: lots of probiotics and healthy bacteria.
All these ingredients add up to a good for you, breakfast or lunch on the go.
How To Make Almond Milk?
I make my own fresh, preservative-free, almond milk. It’s simple and much tastier than the almond milk purchased from a store.
Here is how it’s done.
1. Soak the almonds in water for 4 to 6 hours.
2. Discard the water and add the almonds to a blender along with more water.
3. Blend until having white frothy looking “milk”.
4. Stain the almond fiber out using a nut-milk bag or cheesecloth. Nut-milk bags work best. Click here for where you can purchase one. Squeeze the nut-milk bag to drain out all the milk. The residual left if the bag resembles a dry paste. Your almond milk is now ready to use. Store it for up to 4 days in the refrigerator.
Tell me how to make this immune booster smoothie!
So easy, put all the ingredients in the blender, blend until smooth. Pour, serve, and enjoy. Put some in a thermos for breakfast or lunch on the go. Just stir or shake before drinking as the ingredients may separate.
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FAQ:
Q: How does this smoothie boost the immune system?
A: The smoothie’s star ingredient, elderberry juice, contains compounds shown to inhibit influenza virus entry and replication in human cells while strengthening the immune response. Combined with antioxidant-rich berries, it helps protect and boost your immune health.
Q: What are the key ingredients in this smoothie?
A: The smoothie includes elderberry juice, strawberries, blueberries, raspberries, almond milk, honey, and yogurt. Each ingredient adds specific nutrients like vitamins, antioxidants, probiotics, and healthy proteins.
Q: Can I substitute almond milk?
A: Yes, you can use other plant-based milk like oat or soy milk, or traditional dairy milk if preferred.
Q: How do I make homemade almond milk?
A: Soak almonds in water for 4–6 hours, then blend them with fresh water. Strain the mixture through a nut-milk bag or cheesecloth to remove the pulp, and store the milk in the refrigerator for up to four days.
Q: How do I prepare the smoothie?
A: Simply combine all ingredients in a blender and blend until smooth. Pour, serve, and enjoy. For on-the-go use, store in a thermos and stir or shake before drinking.
Q: How long does this smoothie last once prepared?
A: It’s best to consume the smoothie immediately for maximum freshness, but it can be stored in the refrigerator for up to 24 hours in a sealed container. Shake or stir before drinking.
Immune Booster Smoothie
Equipment
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- Powerful Blender
Ingredients
Almond Milk
- 2 cups water filtered
- 1/2 Cup Whole Almonds
Smoothie
- 1 cup blueberries frozen
- 1 cup strawberries fresh or frozen
- 4 ounces vanilla yogurt vanilla flavored
- 8 ounces Almond Milk
- 2 ounces raspberry juice concentrate 1 cup whole raspberries
- 1 serving elderberry juice either liquid or powder - see notes
- 2 Tbsp Honey
Instructions
Almond Milk
- Soak the almonds in 2 cups of water for 4 to 6 hours or overnight.
- Discard the water and add soaked almonds to the blender.
- Add 2 cups filtered water and blend until white and milky
- Strain the milk through a nutmilk bag or several layers of cheesecloth. Squeeze the bag to remove all the liquid. The residual should feel slightly dry and crumbly.
- Measure out 2 cups for the smoothie and put the rest in a covered container or freeze. The extra will keep in the fridge for up to 4 days or frozen for 6 months.
Smoothie
- Put all the ingredients in the blender and Blend until smooth.
- Pour into a glass to enjoy now, or thermos for enjoying later. Stir or shake before enjoying as the smoothie will separate with sitting.
you’re recipes are toooooooooo goooooooooood and taste very yummmmmmmy
The smoothie recipe is best for immunity boosting and is easy to make. Do you have anything in dinner which is good for immunity boosting?
Thank you for the comment. I have several chicken soup recipes. Chicken soup has a chemical called carnosine which can protect your body from the flu virus. Given all the flu that is going around now my chicken rice, chicken with tricolored pasta, or chicken pho soups would all be a great meal.
I am looking forward to making and with my own almond milk like you show. My question is what to use the left over almond paste for as I would hate to waste it or does it not have any value? Thank you