This year brought an incredible butternut squash harvest. Farmer Fred showed up like he’d struck gold, rolling into the yard with a front loader full of freshly picked squash. In total, he delivered 85 butternut squash—about 170 pounds of harvest power (at roughly 2 lbs each). That’s a lot of squash… now what?
What Can You Make With Butternut Squash?
When you’ve got this much squash on hand, the possibilities are endless. One of the best and simplest ways to enjoy it is herb roasted butternut squash—warm, savory, and perfect as a side dish.
But that’s just the beginning. You can also:
Boil and mash it for a creamy side dish
Blend it into a comforting butternut squash soup
Bake it into muffins or quick bread (yes, squash bread is a thing—and it’s delicious)
Cook and puree it, then freeze in ice cube trays for easy future use
Swap it into a pie recipe—use pumpkin pie spices and no one will even notice the difference
How to Store Butternut Squash
Whole butternut squash stores surprisingly well. Keep it in a cool, dry place, and it can last 3–4 months, making it perfect for long-term seasonal use.
If you still end up with extra squash, don’t let it go to waste—share it with:
Friends and family
Coworkers and neighbors
Local food pantries or community kitchens
You might even find yourself becoming the “squash supplier” of the season—don’t say you weren’t warned!
This recipe has been updated and republished from an original post first published in October 2019.
What you Will Learn
- Herb roasted butternut squash is naturally sweet, nutrient-dense, and high in fiber and vitamin A.
- The best texture comes from roasting at high heat (around 400–425°F / 200–220°C).
- Classic herbs include rosemary, thyme, sage, and parsley for depth of flavor.
- Cutting squash into evenly sized cubes ensures even caramelization.
- It works as a side dish, salad topping, or meal prep base for bowls.
- You can customize it with garlic, maple syrup, chili flakes, or parmesan-style vegan toppings.
- It fits gluten-free, dairy-free, vegan, and whole-food diets.
Overview
Herb roasted butternut squash is a simple oven-roasted dish made by tossing cubed butternut squash with olive oil, salt, pepper, and dried or fresh herbs such as rosemary, thyme, or sage, then roasting until caramelized and tender. It is commonly served as a healthy fall or holiday side dish and pairs well with chicken, fish, grains, or vegetarian meals.
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SIS Tip - Simple is Smart Tip
Swap your knife for a potato peeler when peeling butternut squash. It’s a much safer option because the squash has an irregular shape and a very tough outer skin. Its curved surface makes it difficult to control a knife, increasing the risk of slipping and accidentally cutting yourself instead of the squash. Ouch—avoid the risk and use a peeler instead.
Healthy Longevity Nutrition
Butternut squash plays a key role in a longevity-focused healthy diet thanks to its dense nutritional value and wide range of health-supporting benefits. It is rich in essential vitamins such as A, C, and E, which help strengthen immune defenses, promote healthy skin, and support optimal vision.
Its high dietary fiber content supports smooth digestion and contributes to better weight management—both important factors for long-term health and longevity. In addition, butternut squash is loaded with antioxidants that help reduce oxidative stress and inflammation, two major drivers of chronic conditions like heart disease and cancer.
Low in calories yet highly nutrient-dense, butternut squash is an ideal whole food choice for anyone aiming to improve overall wellness and support a longer, healthier lifespan.
What do I need for Herb Roasted Butternut Squash
- Organic butternut squash is available in a variety of sizes, so select one that best suits the number of servings you need.
- Organic extra virgin olive oil enhances flavor while adding healthy fats and richness.
- Salt and black pepper: use high-quality sea salt for the best taste and mineral content.
- Mediterranean Longevity Seasoning Blend: this custom herb and spice mix is designed to elevate vegetables, soups, fish, and meat. It combines nine carefully selected herbs and spices traditionally associated with longevity and wellness. For a deeper look at their health-supporting properties, visit the blog.
Herb Roasted Butternut Squash
Equipment
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Ingredients
- 2 lbs butternut squash peeled and cut into 1 inch cubes
- 2 tbsp organic extra virgin olive oil
- sea salt and black pepper freshly ground to taste
- 1 ½ tbsp Mediterranean Longevity Spice Blend - see notes below
Instructions
- Preheat oven to 425 degrees F
- Peel the squash, remove the seeds
- cut the squash into one inch squares
- Drizzle the olive oil over the squash
- Add the Mediterranean Longevity Spice Blend and toss to combine.
- Spread the squash on a parchment-lined sheet pan or in a shallow baking pan.
- Roast in the oven for 20-25 minutes or until soft and tender on the inside and lightly browned on the outside. If you like them caramelized roast for 30 minutes.
Video
Notes
Nutrition
Serve with my Roasted Pork or use in my herb roasted butternut squash ravioli.
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FAQ
What is herb roasted butternut squash?
What herbs go best with roasted butternut squash?
Do you need to peel butternut squash before roasting?
What temperature is best for roasting butternut squash?
How do you keep roasted butternut squash from getting soggy?
Can you make herb roasted butternut squash ahead of time?
Final Thoughts
Herb Roasted Butternut Squash is a simple yet deeply satisfying way to bring out the natural sweetness of this seasonal vegetable. The combination of olive oil, sea salt, and aromatic herbs creates a beautifully balanced side dish that is both comforting and nutrient-rich. Roasting enhances the squash’s flavor, giving it a soft, caramelized interior with lightly crisp edges.
This recipe is also highly versatile—you can serve it alongside roasted meats, mix it into salads, or even use it as a base for pasta, grain bowls, or soups. It’s an easy dish that fits perfectly into both everyday meals and holiday gatherings.
Whether you’re cooking for family or preparing meals ahead of time, this herb-roasted butternut squash is a wholesome addition that proves healthy eating can also be full of flavor and warmth.
Really nice side dish! I love the touch of balsamic to it. Def would recommend it
Excellent, put my herb potatoes in first then after 30 min added herb squash (butternut. Acorn, & winter squash) very tasty and adds beautiful color to the plate.
YUMMY