Are you tired of constantly battling with colds and sniffles? Look no further than the amazing turmeric ginger cold buster tea!
This incredible concoction is not only a delicious beverage, but it also contains powerful ingredients that can help boost your immune system and fight off those pesky cold symptoms. Turmeric, known for its anti-inflammatory properties, combined with the warming and soothing effects of ginger, creates a potent blend that can provide relief from congestion and sore throat. So, next time you feel a cold coming on, brew yourself a cup of turmeric ginger cold buster tea and say goodbye to those sniffles! Send your cold packing with some Turkey Rice Soup, Beef Barley Soup, and Chicken Noodle Soup.
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Key Takeaways:
- Immune-Boosting Power: Turmeric and ginger, the key ingredients in this tea, provide anti-inflammatory and antioxidant benefits to alleviate cold symptoms, reduce congestion, and soothe sore throats.
- Brain-Boosting Benefits: Curcumin in turmeric enhances cognitive function, memory, and neuroprotection, while ginger’s compounds protect against oxidative stress and inflammation, supporting brain health.
- Nutrient-Rich Ingredients: The tea includes honey for antibacterial properties, green tea for antioxidants and anti-inflammatory effects, and fresh orange juice for vitamin C to strengthen immunity.
- Easy Preparation: Simple step-by-step instructions allow you to prepare this tea in under 30 minutes, ensuring it retains its nutritional value while providing relief and nourishment.
- Versatile Additions: Enhance the tea’s benefits by adding brain tea for cognitive support or substituting sweeteners to suit your taste preferences.
- Multi-Use Remedy: Pair this tea with other comforting, nutrient-rich soups like Turkey Rice Soup, Beef Barley Soup, or Chicken Noodle Soup for a complete cold-busting menu.
SIS Tip - Simple is Smart Tip
Give your cold buster tea some brain power boost. Add a couple of bags of brain tea to you pot of tea and let them steep for 8 minutes. Your brain will thank you for the extra nutrients to help it focus and think better.
Neuro Nutrition Nugget for Ginger Tumeric Tea.
Turmeric, a vibrant yellow spice commonly found in Indian cuisine, is not only delicious but also packed with brain-boosting nutrients. Curcumin, the main active compound in turmeric, has been found to have a wide range of benefits for brain health. It has anti-inflammatory properties that can help reduce the risk of neurodegenerative diseases like Alzheimer’s and Parkinson’s. Curcumin also boosts the production of brain-derived neurotrophic factor (BDNF), a protein that promotes the growth and survival of brain cells. Additionally, curcumin may enhance memory and improve cognitive function. So, next time you’re cooking up a curry or a golden latte, remember that you’re not just tantalizing your taste buds, but also nourishing your brain with powerful nutrients found in turmeric.
Ginger, a versatile and aromatic spice, is not only known for its culinary uses but also for its potential health benefits. While ginger is commonly associated with aiding digestion and reducing inflammation, it also contains nutrients that can support brain health. One of these nutrients is gingerol, which has been found to have antioxidant and anti-inflammatory properties. These properties may help protect the brain from oxidative stress and reduce inflammation, both of which are believed to contribute to age-related cognitive decline. Additionally, ginger contains other compounds like zingerone and shogaols, which have been shown to have neuroprotective effects in animal studies. Although more research is needed to fully understand the impact of ginger on brain health, incorporating this flavorful spice into your diet may be a simple yet tasty way to support your cognitive function. So why not add a sprinkle of ginger to your next meal and give your brain a nourishing boost?
Ingredients for Ginger Turmeric Tea:
Fresh Ginger Root: One of the main reasons why ginger is so good for colds is its powerful anti-inflammatory properties. These properties help reduce inflammation in the respiratory system, soothing sore throats and alleviating congestion. Additionally, ginger is known to boost the immune system, which is crucial when trying to fight off a cold. Its natural antioxidants help strengthen the body’s defenses and speed up recovery time
Fresh Turmeric Root: The active compound in turmeric, called curcumin, has powerful anti-inflammatory and antioxidant properties that help boost the immune system and fight off infections. This means that incorporating turmeric into your diet when you have a cold can help alleviate symptoms and speed up recovery. Additionally, turmeric has been shown to relieve congestion and soothe irritated throats, making it a natural remedy for colds
Honey: When it comes to finding natural remedies for colds, honey has been used for centuries and for good reason. Not only does honey taste delicious, but it also has many health benefits that can help alleviate the symptoms of a cold. Honey is known for its antibacterial properties, which can help fight off the germs that cause colds. It can also soothe a sore throat and relieve coughing, making it a great addition to a cup of tea or warm water. Additionally, honey is packed with antioxidants that can boost your immune system and help you recover faster from a cold.
Green Tea or Brain Tea: Green tea has long been hailed as a powerful elixir for various health ailments, and one of its many benefits is its ability to alleviate cold symptoms. Packed with antioxidants and nutrients, green tea can help boost the immune system, which is vital when battling a cold. Its anti-inflammatory properties can also help reduce inflammation in the sinuses and throat, providing relief from congestion and soreness. Additionally, green tea contains catechins, which have antiviral properties that can help fight off the viruses causing the cold. If you want the additional benefit of boosting your brain function add one tea bag of green tea and one tea bag of brain tea to the ginger, turmeric tea pot.
Fresh Squeezed Orange Juice: When it comes to fighting off colds, oranges are a true superhero. These vibrant fruits are packed with immune-boosting nutrients that can help you recover faster and feel better in no time. Oranges are a rich source of vitamin C, which is known for its ability to strengthen the immune system. This powerful antioxidant helps to stimulate the production of white blood cells, which are essential for fighting off infections. Additionally, oranges are also high in other beneficial nutrients like folate and potassium, which support overall health and wellbeing.
Step by Step Instructions for Ginger Turmeric Tea.
- Peel and cut the piece of ginger and turmeric roots into slices. Put the water in a medium kettle and add the ground turmeric, turmeric root, and ginger root.
- Bring the tea kettle to a boil, reduce the heat and simmer for 12 minutes.
- Remove from the heat and add the two tea bags. Let the tea steep for 8 minutes.
- Remove the tea bags and strain out the pieces of ginger and turmeric root.
- Add the honey or sweetener of your choice.
- Let the tea cool to 60 degrees F. You want to let the tea cool to 60 degrees or below because the Vitamin C is destroyed by temperatures above 60 degrees F.
- Add the orange juice and feel better as you sip the tea.
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FAQ:
Q: Why should I let the tea cool before adding orange juice?
A: Vitamin C in orange juice can degrade at high temperatures, so cooling the tea below 60°F preserves its immune-boosting benefits.
Q: Can I use powdered turmeric and ginger instead of fresh roots?
A: Yes, but fresh roots are preferred for maximum flavor and potency. Use about 1 teaspoon of powdered turmeric or ginger if fresh is unavailable.
Q: How often should I drink this tea during a cold?
A: You can enjoy 2–3 cups daily to maximize its soothing and immune-boosting effects.
Q: Can I skip the green tea or brain tea?
A: Yes, but adding green or brain tea enhances the antioxidant and cognitive benefits of the drink.
Q: Is this tea safe for everyone?
A: While generally safe, those with turmeric or ginger allergies or on blood-thinning medication should consult a doctor before consumption.
Q: Can I make a larger batch and store it?
A: Absolutely! Store in an airtight container in the fridge for up to 3 days and reheat gently before drinking.
Turmeric Ginger Cold Buster Tea
Equipment
- This page contains Amazon affiliate links. If you click a link, I may earn a small commission from qualifying purchases at no extra cost to you
Ingredients
- ½ tsp turmeric powder
- 1½ inches turmeric root
- 1½ inches ginger root peeled
- 12 ounces water
- 2 green tea bags
- 1 tbsp honey use monk fruit if you are vegan
- 1 cup fresh squeezed orange juice
Instructions
- Peel and cut the piece of ginger and turmeric roots into slices. Put the water in a medium kettle and add the ground turmeric, turmeric root, and ginger root.
- Bring to a simmer, cover, and simmer for 20 minutes.
- Add the two green tea bags and simmer for another 8 minutes. (see notes)
- Strain the tea and add the honey or sweetener of your choice.
- Let it cool until it reaches 60 degrees F. If you add the orange juice before the tea is cooled, the heat will destroy the vitamin C
- Add the orange juice and feel better.
