Why Do You Eat When You Aren’t Hungry
Ever found yourself standing at the fridge, not physically hungry, yet still reaching for food? You’re not alone. When we eat without true hunger, we’re often feeding our emotions rather than our bodies.
Welcome! At our core, we’re all about boosting your overall well-being. We focus on six key pillars that support your brain, emotions, and body. Dive into these lifestyle choices to enhance your cognitive health and longevity.
Ever found yourself standing at the fridge, not physically hungry, yet still reaching for food? You’re not alone. When we eat without true hunger, we’re often feeding our emotions rather than our bodies.
Your gut microbiome may influence longevity more than genetics. By adopting five simple Blue Zone habits, you can nurture these trillions of microbes for a longer, healthier life.
Purple sweet potatoes deliver impressive amounts of antioxidants, fiber, vitamin C, and potassium, making them valuable for heart health and blood sugar balance. Beyond their nutritional profile, these sweet potatoes are surprisingly easy to grow and harvest, providing both physical activity and a sustainable food source. This guide explores their complete journey from garden to table, including growing tips, storage methods, and simple ways to incorporate them into your daily meals.
As an ER doctor who has worked the night shift for my entire career, I’ve seen countless patients arrive at 2 AM with one common …
Have you noticed how many young people are battling health issues that were once considered “senior” problems? As a physician on the front lines of …
If you’re over 50, there’s one exercise that stands above all others when it comes to preventing falls — and it’s so simple you might …
Have you ever wondered what is the Earth’s best oatmeal. Which one is the best for you to eat? I love oatmeal, and when I …
Imagine starting your day with what you believe is a healthy breakfast: yogurt topped with granola, a glass of fruit juice, and perhaps a cup of coffee with a bit of sugar. Sounds nutritious, right? But what if I told you that this seemingly innocent meal could be adding more than a year to your biological age?
Have you ever wondered what truly influences how long we live? Surprisingly, only a small fraction—around 2%—is determined by our genetic makeup. The remaining 98% is shaped by our daily habits and lifestyle choices. This revelation is not just a statistic; it’s a powerful insight that can transform how we approach our health and longevity.