Butternut Squash Soup

Key Takeaways:

Comforting Fall Dish: Butternut squash soup is a perfect meal for chilly fall or winter days, made with ingredients like squash, nutmeg, and cream (or coconut milk).
Simple & Healthy: This soup is easy to prepare, nutritious, and packed with cozy spices like cinnamon, nutmeg, and celery.
Squash Variety: You don’t need a giant squash—small or medium-sized butternut squash works great for this soup.
Nourishing Ingredients: Besides squash, the soup includes carrots, onions, veggie or chicken broth, and a choice of cream (dairy or coconut).
DIY Squash Bowls: Create a unique and eco-friendly serving bowl by hollowing out a butternut squash. It adds a rustic, fun touch to your meal.
Healthy Garnish: Garnish your soup with roasted pumpkin seeds for an extra crunchy and flavorful finish.

Overview

Warm up your fall and winter days with this easy and flavorful Butternut Squash Soup, made with fresh squash, onions, carrots, broth, and cozy spices like nutmeg and cinnamon. Perfect for chilly evenings, this creamy soup (dairy or coconut-based) is both nourishing and delicious—ideal as a comforting meal or a festive holiday starter. Whether you’re using a store-bought squash or one from your own garden, this recipe delivers hearty, healthy satisfaction with a homemade touch. Want to take it up a notch? Serve it in a squash bowl using the SIS (Simple is Smart) method for a fun and rustic presentation. Check out tips on organic gardening, composting, and more on the blog—plus helpful affiliate links to make cooking even easier!

Butternut Squash Soup – Butternut squash, onions, celery, veggie/chicken broth, ground nutmeg, and cream/coconut milk make this soup a nourishing and yummy meal for a chill/cold fall/winter day.

Fall is here, and what better way to celebrate pumpkin time than with comfort food and homemade butternut squash soup? This delicious squash soup is quick and easy to prepare but packs in a lot of flavor with cozy spices like cinnamon, nutmeg, and celery. It’s the perfect dish for a chilly fall night and works great as a starter or a meal all on its own. Plus, it’s super healthy too! So why wait? Get in the kitchen and make some delicious butternut squash soup!

This year, we had a bumper crop of butternut squash in the “vineyard.” I put quotes around the word vineyard because my vineyard doesn’t have grapes; it is the area where I grow all of my plants with lots of runners or vines. This year, Farmer Fred brought in the three largest butternut squash for weighing. The winner was (drum roll) 5.7 lbs. WOW! That is a lot of butternut squash. Just FYI, the average butternut squash weighs less than half that amount. I guess all of that rotted-down organic material makes a difference.

Check out my blog on, How to Make Unlimited Organic Fertilizer. Learn how you can turn yard waste into food for your plants and maybe, in a few years, grow some five-pound squash in your vineyard.

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What do I Need to Make Butternut Squash Soup? (besides a giant squash)

Well, you don’t need a giant squash. I like to use a small squash for my SIS (simple is smart) squash soup bowl. In addition to the squash, you will need to gather carrots, onions, broth (vegetable or chicken), and cream (dairy or coconut). A few roasted pumpkin seeds for garnish and seasonings complete the list.

How to Make Butternut Squash Soup?

I love how simple this soup is to make. It takes some time to prep. and cook the soup, but the method is super simple.

Prep the squash by peeling out the outer skin and cutting it into cubes. Be sure you save the bottom part for the squash soup bowl.
Prep the carrots and onions by dicing them up.
Add some oil or butter to a large kettle. Put the carrot, onion, and squash in the kettle and saute for 8 minutes, stirring frequently.
Add the broth and simmer for 30 – 40 minutes. Remove from the heat and let cool for 30 minutes.
Puree soup in a blender. Be sure it is cool enough not to burn you if some splatter onto your skin.
Add the cream and freshly grated nutmeg. Adjust the salt to taste.
Follow my SIS method to create squash serving bowls for your soup. Garnish with some roasted pumpkin seeds.

SIS (Simple is Smart) Tip:

Making a bowl out of a squash is the perfect way to serve any delicious and comforting soup. To begin, carefully cut the top of the squash off around an inch above the seeds, making sure not to cut down too far and destroy the squash bowl. The seeds, fluffy and round, will be located in the larger and flatter bottom half of the squash. Once all the seeds have been scraped off and out, the squash bowl should be ready to take on whatever delicious soup you decide to fill it up with. The area where the squash seeds were will now be hollow, making it the perfect area for the soup to be served in. Enjoy your new comfort food and unique way of serving soup

FAQ for Butternut Soup

Is butternut squash soup healthy for you?

Butternut squash soup is indeed a healthy option for those looking to incorporate nutritious and delicious meals into their diet. This soup is packed with essential vitamins and minerals, making it a great choice for maintaining overall health. Butternut squash is an excellent source of fiber, which aids in digestion and promotes a healthy gut. It is also rich in vitamin A, which is important for promoting healthy vision and boosting the immune system. Additionally, butternut squash soup contains antioxidants that help protect the body against harmful free radicals. So, whether you’re looking to boost your immune system or improve your digestion, butternut squash soup is a healthy and tasty choice.

What are some of the health benefits of eating butternut squash soup?

This soup is packed with essential vitamins and minerals, making it a great choice for maintaining overall health. Butternut squash is an excellent source of fiber, which aids in digestion and promotes a healthy gut. It is also rich in vitamin A, which is important for promoting healthy vision and boosting the immune system. Additionally, butternut squash soup contains antioxidants that help protect the body against harmful free radicals.

Can I freeze butternut squash soup for later consumption?

Yes, you can freeze butternut soup. Freezing is a great way to preserve soups for later use, and butternut soup is no exception. To freeze butternut soup, allow it to cool completely before transferring it to a freezer-safe container. Leave some space at the top of the container to allow for expansion during freezing. Label the container with the date and contents before placing it in the freezer. When you’re ready to enjoy the soup, simply thaw it in the refrigerator overnight and reheat it on the stovetop or in the microwave. The texture of the soup may change slightly after freezing, but the flavor should still be delicious

Is there a way to make a vegetarian version of butternut squash soup?

Yes my recipe includes Vegan and vegetarian options. These options make a delicious veggie soup.

Is butternut squash soup suitable for a low-carb diet?

Butternut soup can be a delicious and satisfying option for those following a low carb diet. Made from roasted butternut squash, this soup is naturally low in carbohydrates. It is also packed with nutrients, such as vitamins A and C, as well as fiber. By using ingredients like almond milk or coconut milk instead of traditional dairy, the carb content can be further reduced.

How long does butternut soup last in the fridge?

Butternut soup can typically last in the fridge for about 3-4 days. However, it is crucial to properly store the soup to maintain its freshness and quality. Make sure to transfer the soup into an airtight container or wrap it tightly with plastic wrap before placing it in the fridge. This will help prevent any contamination and keep the soup from absorbing any unwanted flavors. Additionally, if you plan on keeping the butternut soup for longer than a few days, it is recommended to freeze it instead for extended storage.

Do you need to peel butternut squash for soup?

It is not necessary to peel the fresh butternut squash before cooking. The skin of a butternut squash is thin and edible, and when cooked, it becomes soft and tender. This means that you can simply cut the squash in half, remove the seeds, and roast it while the rest of the soup ingredients are cooking. Once the squash is cooked and has cooled slightly, you can easily scoop out the flesh from the skin and puree it along with the rest of the ingrediennts to make your soup. So, feel free to skip the peeling step when preparing butternut squash soup.

Should butternut squash be peeled before roasting?

When it comes to roasting traditional butternut squash, the question of whether or not to peel it beforehand often arises. While there is no hard and fast rule, it is generally recommended to peel the butternut squash before roasting. The thick, tough skin can be difficult to chew and digest, especially when roasted. Peeling the squash not only makes it more palatable, but also allows the flavors to penetrate the flesh more effectively. Additionally, removing the skin helps to achieve a smoother and creamier texture once the squash is cooked. However, if you prefer a more rustic presentation or want to save time, leaving the skin on is also an option. Just be aware that the skin may become tough and chewy after roasting, so it is best to cut it into smaller pieces for easier consumption. Ultimately, the decision to peel or not to peel depends on personal preference and desired outcome.

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