Broccoli with Cheddar Cheese has been a favorite combination of mine since I was a kid. I didn’t like broccoli very much growing up but every once and awhile my mom would smother it in a cheddar cheese sauce. Then I would have to fight my 9 siblings for seconds – that is if there was seconds by the time it went around the table. I love the combination of melted cheddar coated broccoli to this day.
This broccoli cheddar casserole was inspired by my love of that dish. However many years ago, I up-scaled it and turned it into a quiche. Then when I went low-crab I got rid of the high carb. crust and now I’m left with all the delicious filling that is full of healthy fats, protein, antioxidants and broccoli’s natural longevity detox magic.
Key Takeaways:
Broccoli and Cheddar Casserole Recipe is a healthy, cheesy dish that’s easy to prepare and perfect for any occasion.
The recipe balances creamy cheese sauce with tender broccoli, creating a satisfying texture contrast.
It can be made ahead and reheated, making it a convenient option for busy households.
Adding crispy bacon or sausage topping can elevate the flavor and texture.
This casserole pairs well with fresh salads or fruit for a balanced meal.
Overview:
Broccoli and cheddar casserole is a classic dish that combines steamed broccoli florets with a creamy, cheesy custard base, baked until golden and bubbly. This recipe involves whisking eggs and cream to create a rich sauce. Parboiled broccoli is added to the bottom of the casserole and then it is topped with the sharp cheddar cheese and bacon. The egg/cream sauce is poured over top and lastly it is topped with more sharp cheese and any optional toppings like more bacon or some sausage. This dish is beloved for how simple, versatile, and the way it uses wholesome whole food ingredients for a delicious casserole that can be enjoyed any time of day.
Recent Health Research
A recent 2024 study published in Frontiers in Nutrition examined broccoli consumption and its impact on overall health, finding that regular intake of broccoli is linked to lower risks of cardiovascular disease and reduced inflammation.
Broccoli is rich in antioxidants like vitamin C, carotenoids, and sulfur-containing compounds such as sulforaphane, which help combat oxidative stress and inflammation — key factors in many chronic diseases. When combined with cheddar cheese, which provides protein and calcium, this casserole offers a balanced dish that supports both flavor and nutrition. Including broccoli in recipes like this casserole makes it easier to enjoy its health benefits regularly. It also makes it more eatable for young kids.
This page contains Amazon affiliate links. If you click a link, I may earn a small commission from qualifying purchases at no extra cost to you.
Why This Broccoli and Cheddar Casserole Recipe Works
The Magic of the Cheese Custard
At the heart of this casserole is a custard made from eggs and heavy cream, which creates a silky, rich base that holds everything together. The eggs provide structure, while the cream adds smoothness and depth. Sharp cheddar cheese melts into this custard, infusing it with bold flavor and a creamy texture that makes every bite indulgent without being heavy.
Broccoli: The Star Veggie
Broccoli brings more than just color to the dish. Steamed just until tender-crisp, it offers a fresh bite that contrasts with the creamy custard. Its natural earthiness complements the sharpness of the cheddar, and its fiber content helps balance the richness of the cheese and cream. Making sure to drain the broccoli well before mixing prevents any watery casserole mishaps.
The Crispy Bacon Boost (Optional but Worth It)
Adding crumbled bacon introduces a smoky crunch that elevates the casserole to a new level. The salty, crispy bits cut through the creaminess and add a savory delicousness that’s hard to resist. It’s an easy way to add complexity without complicating the recipe.
Baking to Perfection
Baking the casserole at 350°F for around 40-45 minutes allows the custard to set fully while the top turns a beautiful golden brown. The key is to watch for a gentle jiggle in the center — once it’s firm and a knife comes out clean, it’s ready. Letting it cool slightly before serving helps the casserole hold its shape when cut.
What Goes Best with Broccoli and Cheddar Casserole Recipe?
This casserole is rich and filling, so pairing it with lighter sides balances the meal. A crisp green salad with a tangy vinaigrette cuts through the richness, while fresh fruit adds a refreshing sweetness. For a heartier meal, Mediterranean Grilled Chicken or Oven Roasted Pork Roast pairs beautifully, complementing the cheesy flavors without overwhelming the palate.
Want to switch things up? Try adding sautéed mushrooms or caramelized onions for extra depth or to make it vegetarian. For a bit of heat, sprinkle in some red pepper flakes or diced jalapeños. If you prefer a crunchier topping, crushed butter crackers or toasted breadcrumbs add a delightful texture contrast. Want to keep it keto toast up some Panko Pork Rind Breading and sprinkle it on top. These small tweaks keep the recipe fresh and exciting while staying true to the comforting base.
Broccoli Cheddar Casserole
Equipment
- 1 spatula
Ingredients
- 6 pcs large eggs
- 1 ½ cups heavy cream
- 2 cups sharp cheddar cheese shredded (divided)
- 6 strips bacon optional
- 1 medium head broccoli about 4-5 cups florets
- ½ tsp salt to taste
- ¼ tsp black pepper
- ¼ tsp garlic powder optional
- 2 tbsp butter for greasing
Instructions
Prep Work:
- Preheat oven to 350°F (175°C).
- Grease a 9x9 inch baking dish with butter.
Prepare the Components:
- In a large skillet, cook bacon strips over medium heat until crispy, about 6-8 minutes. Transfer to paper towels to drain, then crumble into bite-sized pieces. Set aside.
- Cut broccoli into small, uniform florets. Steam for 3-4 minutes until bright green and tender-crisp. Drain well and pat dry to remove excess moisture.
Make the Custard Base:
- In a large mixing bowl, whisk together eggs and heavy cream until well combined.
- Season with salt, pepper, and garlic powder (if using).
Assemble the Casserole:
- Evenly distribute the steamed broccoli florets in the prepared baking dish.
- Sprinkle 1 1/2 cups of the shredded cheddar cheese, reserving 1/2 cup for topping.
- Sprinkle the crumbled bacon over the cheddar cheese.
- Pour the egg and cream mixture over the broccoli cheese and bacon.
- Gently stir to ensure even distribution.
- Top with the remaining 1/2 cup shredded cheddar cheese.
Bake:
- Bake for 40 - 45 minutes, or until the center is set and no longer jiggly when gently shaken.
- The top should be golden brown and a knife inserted in the center should come out clean.
- Let cool for 10 minutes before serving.
Video
Notes
Chef's Tips:
- Make sure to drain the broccoli well to prevent a watery casserole
- This can be made ahead and refrigerated overnight before baking
- Leftovers keep well in the refrigerator for 3-4 days and reheat beautifully
Serving Suggestions:
- Cut into squares and serve warm
- Great for breakfast, brunch, lunch, or light dinner
- Pairs well with a simple green salad or fresh fruit
Nutrition
Broccoli and Cheddar Casserole Recipe FAQ Section
Can I use frozen broccoli for this casserole?
How long can I store leftovers?
Can I make this casserole ahead of time?
Is there a dairy-free version of this recipe?
What can I use instead of bacon?
Final Thoughts
Broccoli and Cheddar Casserole Recipe is a dish that has stood the test of 7 decades. Handed down from Mom to me, and now I’m sharing it with you. I hope you will find it as delicious and comforting. Maybe it will become a favorite at your house, too. I would love to hear in the comments below how it came out, and what’s your favorite twist on this classic dish?
Disclaimer:
While I am a doctor, I am not your doctor. Any advice that you read here is for educational purposes only. Before you make any lifestyle changes to your diet, exercise, sleep, or medications, please discuss them with your doctor to make sure they are right for you.
