Discover our Blended Cottage Cheese Chia Overnight Pudding. This innovative recipe transforms humble cottage cheese into a delicious, protein-packed base. This recipe delivers 29 grams of protein to start your day. The cottage cheese is paired with the superfood power of chia seeds and the natural sweetness of fresh fruits, this make-ahead breakfast is the perfect way fuel your day. Whether you’re a busy professional, a fitness enthusiast, or simply someone who loves to start their day on a healthy note, this recipe is for you. Get ready to wake up to a jar of creamy, fruity goodness that’s sure to become your new favorite way to rise and shine!
This page contains Amazon affiliate links. If you click a link, I may earn a small commission from qualifying purchases at no extra cost to you.
What you will Learn.
Nutritional Powerhouse: Discover how this pudding combines protein-rich cottage cheese, omega-3 packed chia seeds, and vitamin-loaded fruits for a nutrient-dense meal.
Time-Saving Technique: Master the art of overnight preparation for a grab-and-go breakfast that fits seamlessly into busy lifestyles.
Customization: Explore ways to tailor the recipe to your taste preferences and dietary needs, from fruit combinations to sweetener alternatives.
Texture Transformation: Learn how blending cottage cheese creates a smooth, creamy base that’s both satisfying and easily digestible.
Portion Control: Understand how to layer ingredients in jars for perfect portions and visually appealing presentations.
Budget-Friendly Nutrition: See how affordable ingredients can be combined for maximum nutritional impact without breaking the bank.
Meal Prep Mastery: Gain insights on preparing multiple servings for a week of hassle-free, healthy breakfasts.
By the end of this recipe, you’ll have the knowledge to create a versatile, nutritious breakfast that’s as delicious as it is beneficial for your overall health and energy levels.
Why Blueberries are sometimes called Brainberries.
Blueberries earned the nickname “brainberries” due to their impressive cognitive benefits, as popularized by Dr. Steven Pratt in his book “Superfoods Rx.”. In addition Scientific studies have shown that these antioxidant-rich fruits can improve cognitive performance, enhance memory, protect against age-related conditions, and boost learning capacity. The brain-boosting power of blueberries is attributed to their high content of flavonoids, which help protect brain cells from oxidative damage and inflammation. Health experts recommend consuming at least one cup of blueberries daily to reap these cognitive benefits, making them a delicious and natural way to support brain health and mental performance.
Ingredients for Blended Cottage Cheese Chia Pudding
Cottage Cheese: A rich source of protein, which is essential for maintaining muscle mass, supporting metabolic health, and enhancing overall well-being as we age.
Chia Seeds: Packed with omega-3 fatty acids and fiber, chia seeds help improve heart health, support digestion, and provide sustained energy, all of which are crucial for longevity.
Almond Milk: A low-calorie, calcium-rich alternative to dairy milk, almond milk supports bone health and is often fortified with vitamin D, which is important for overall vitality.
Monk Fruit Sweetener: A natural, zero-calorie sweetener that provides sweetness without the negative effects of sugar, helping to maintain stable blood sugar levels and reduce the risk of metabolic diseases.
Mixed Fresh Fruit: Fruits are rich in vitamins, minerals, and antioxidants, which help protect against chronic diseases, support immune function, and contribute to overall health and longevity.
Step by Step Instructions for Blended Cottage Cheese Chia Pudding.
Blend it up:
In a blender, combine the cottage cheese, almond milk, and monk fruit sweetener. Blend until smooth and creamy.Mix in chia:
Transfer the blended mixture to a bowl and stir in the chia seeds until well combined.Let it rest:
Cover the bowl and refrigerate overnight or for at least 4 hours. This allows the chia seeds to absorb the liquid and create a pudding-like consistency.Fruit prep:
In the morning or the night before, wash and prepare your chosen fruits. Cut larger fruits into bite-sized pieces.Layer and serve:
In the morning, top your blended cottage cheese pudding with prepared fruit of your choice and any optional extras like nuts or coconut flakes.Enjoy:
Dig in and savor the creamy, fruity goodness!
More Delicious Grab and Go Breakfast Ideas
- Pumpkin Chia Overnight Pudding
- Vegan Cinnamon Nut Breakfast Bars
- Gluten Free Peach Blueberry Muffins
- Overnight Chia Pudding
- Pumpkin Baked Oatmeal Bars
Blended Cottage Cheese Chia Pudding
Equipment
- This page contains Amazon affiliate links. If you click a link, I may earn a small commission from qualifying purchases at no extra cost to you
- To see the ingredient amounts in metric units, click the blue "METRIC:" button between the ingredients and the instructions for this recipe.
Ingredients
- 1 cup low-fat or full-fat cottage cheese
- 2 tbsp white chia seeds
- 2 pkg monk fruit sweetener packets
- ½ cup fresh blueberries or fruit of your choice*
- 1 tsp sliced almonds
Instructions
- Blend it up: In a blender, combine the cottage cheese, monk fruit sweetener and berries. Blend until smooth and creamy.
- Mix in chia: Stir in the chia seeds until well combined and transfer the blended mixture to a bowl.
- Let it rest: Cover the bowl and refrigerate overnight or for at least 4 hours. This allows the chia seeds to absorb the liquid and create a pudding-like consistency.
- Top and serve: In the morning, top with more berries and sliced almonds. See notes for suggested optional extras.
Video
Notes
Nutrition
FAQ
What are the nutritional benefits of the ingredients in this pudding?
The Blended Cottage Cheese Chia Overnight Pudding is packed with nutrients. Cottage cheese provides high-quality protein essential for muscle maintenance and metabolic health. Chia seeds are rich in omega-3 fatty acids and fiber, promoting heart health and digestion. Almond milk offers a low-calorie, calcium-rich base, often fortified with vitamin D for bone health. Monk fruit sweetener provides sweetness without calories, helping maintain stable blood sugar levels. Fresh fruits add vitamins, minerals, and antioxidants, supporting immune function and overall well-being.How can I customize this blended cottage cheese pudding to suit different dietary preferences?
This recipe is highly customizable. For a vegan version, substitute cottage cheese with a plant-based yogurt. You can swap almond milk for any preferred milk alternative like soy or oat milk. Adjust the sweetness by using more or less monk fruit sweetener, or try other natural sweeteners like agave syrup. Experiment with different fruits such as berries, mango, or kiwi to vary the flavors and nutritional profile. Adding nuts or seeds can enhance texture and nutritional value.What are the best storage recommendations for this pudding?
Store the pudding in an airtight container or jar in the refrigerator. It can be prepared in advance and will stay fresh for up to 3-4 days. Ensure the container is sealed properly to maintain freshness and prevent the pudding from absorbing other flavors in the fridge. If layering with fruit, consider adding the fruit just before serving to keep it fresh and vibrant.How does this recipe fit into a healthy breakfast routine?
This pudding is an excellent choice for a healthy breakfast, providing a balanced mix of protein, healthy fats, and carbohydrates. It offers sustained energy and satiety, making it ideal for busy mornings. The overnight preparation saves time, allowing you to enjoy a nutritious meal without the morning rush. Pair it with a cup of herbal tea or coffee for a complete breakfast experience.What are common mistakes to avoid when preparing this bleneded cottage cheese pudding?
One common mistake is not allowing enough time for the chia seeds to absorb the liquid, resulting in a runny consistency. Ensure the pudding sets for at least 4 hours or overnight. Another mistake is using too much sweetener, which can overpower the natural flavors of the ingredients. Start with a small amount and adjust to taste. Lastly, avoid over-blending the cottage cheese, as it can become too liquidy; blend just until smooth for the best texture.
