Vegan meatloaf is a healthy, plant-based alternative to traditional meatloaf that everyone can enjoy. With the right ingredients and technique, you can make a delicious and nutritious vegan meatloaf that is moist and delicious. This meatloaf recipe doesn’t fall apart and isn’t another mushy vegan loaf.
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SIS - Simple is Smart Tip:
This vegan meatloaf is moist and healthy. However, I’ve noticed that plant-based meat substitutes also have a lot of fat. Use a meatloaf pan to make this meatloaf low-fat and even healthier for you. The meatloaf pan is a double pan. The top pan has holes in the bottom to let the extra fat drain away from the meatloaf. The meatloaf still comes out moist and flavorful.
My favorite plant-based egg substitute is Just Egg vegan plant-based egg substitute. I use it in baked goods, and anytime a recipe calls for a large egg. It even looks like scrambled raw eggs.
Neuroscience Nutrition Nuggets-
How Pea Plant Protein Improves Brain Function
The brain is composed of mostly water and protein. Protein is the second largest component of your brain. It is important to nourish your brain with protein-rich foods.
Proteins help neurons within the brain communicate with each other through neurotransmitters that are made from amino acids.
Beyond Beef is composed primarily of pea protein. Pea protein contains all nine essential amino acids that your body cannot create and must get from food.
Pea protein is high in omega 3 and 6, and 9 fatty acids. Omega 3 is a building block of the brain that improves brain function.
Ingredients for Vegan Meatloaf.
- Beyond Beef: I’ve made this meatloaf with both Beyond Beef and Impossible Beef. Both are delicious.
- Bread Crumbs: use plain regular or Panko-style bread crumbs.
- Just Eggs – Plant-based eggs act to bind the meatloaf together so it doesn’t crumble when served.
- Catsup: any vegan brand. The catsup helps balance out the “beef” flavors.
- Steak Sauce: Adds flavor
- Lipton onion soup mix. This is my secret ingredient for extra flavor and easy assembly of the meatloaf.
Make the gravy with vegetable cooking stock. Purchase or use homemade stock. Make a roux with 2 Tbs. Flour and 2 Tbs. Vegan butter. Add 2 cups vegetable stock, 1 tsp. Umami powder, 1 tsp. Gravy master and 1 Tbsp. McKay’s beef-style vegan gravy seasoning. The gravy master gives the gravy a dark brown beef gravy color.
- Preheat the oven to 350°C (170°F)
- Add all of the ingredients to a medium size bowl.
- Stir or use your hands to combine the ingredients. Make sure they are well combined. You can’t overmix.
- Put the mixture into a meatloaf pan or small bread pan. The meatloaf pan is a double pan with holes in the top pan to drain off excess fat.
- Bake for 45 minutes.
- Serve with my super creamy Vegan Mashed potatoes and Vegan Brown Gravy.
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Frequently Asked Questions about Beyond Meat
What is Beyond Meat made out of?
Beyond Meat is a revolutionary plant-based alternative to traditional meat products that is taking the food industry by storm. This innovative meat substitute is made from a blend of plant-based ingredients that mimic the taste, texture, and appearance of real meat. With Beyond Meat, you can enjoy the familiar flavors of burgers, sausages, and ground beef, while also making a positive impact on the environment and your health. This incredible product is crafted from a combination of proteins sourced from peas, mung beans, and brown rice, along with natural fats and flavors. So, when you indulge in Beyond Meat, you can savor every bite knowing that it is made from wholesome, sustainable ingredients that are good for you and the planet.
Is Beyond Meat healthy?
Yes, Beyond Meat is indeed a healthy option for individuals who are looking to incorporate more plant-based foods into their diet. Made from a blend of peas, mung beans, and brown rice, Beyond Meat products are high in protein and low in saturated fat. They are also free from cholesterol and contain no antibiotics or hormones. Additionally, Beyond Meat products are a great source of essential nutrients such as iron and vitamin B12. Whether you are a vegetarian, vegan, or simply trying to reduce your meat consumption, Beyond Meat offers a tasty and nutritious alternative that can be enjoyed guilt-free.
Does Beyond Meat Actually Taste Like Meat?
If you’re skeptical about trying Beyond Meat because you’re unsure if it tastes like meat, let me assure you that it does! Beyond Meat has managed to create a plant-based protein that mimics the taste, texture, and even the juiciness of meat. With their innovative blend of ingredients, they have successfully crafted a product that will satisfy even the most dedicated meat lovers. So if you’re looking to reduce your meat consumption or embrace a more plant-based lifestyle, try Beyond Meat and prepare to be pleasantly surprised by how authentic it tastes. Trust me, you won’t be missing out on any flavor!
Is Beyond Beef Raw?
No, Beyond Beef is not raw. In fact, it is completely plant-based and ready to cook! Beyond Beef is a great option for those who are looking to reduce their meat consumption or follow a vegan lifestyle. It is made from a blend of plant-based ingredients such as peas, mung beans, and rice, which give it a meat-like texture and taste. With Beyond Beef, you can enjoy all the deliciousness of a traditional beef patty without any of the animal products. So go ahead and fire up the grill or heat up the stove, because Beyond Beef is ready to be cooked and enjoyed!
Is Beyond Meat fully vegan?
Yes, Beyond Meat is indeed fully vegan! This plant-based meat alternative is a game-changer for those seeking to adopt a vegan lifestyle or reduce their consumption of animal products. Beyond Meat products are made from a combination of plant-based ingredients such as peas, beets, and coconut oil, delivering a remarkably similar taste and texture to traditional meat. The best part is that Beyond Meat products are free from any animal-derived ingredients, making them a perfect choice for vegans. So, if you’re looking for a delicious and guilt-free way to enjoy your favorite dishes, Beyond Meat is the perfect choice for you!
What is the Difference Between Plant-based and Beyond Meat?
Plant-based and Beyond Meat are both excellent options for those looking to incorporate more plant-based foods into their diet. While they may seem similar, there are a few key differences to note. Plant-based refers to any food that is derived from plants, such as fruits, vegetables, grains, and legumes. Beyond Meat, on the other hand, is a specific brand that specializes in creating plant-based meat alternatives that mimic the taste and texture of real meat. So, while all Beyond Meat products are plant-based, not all plant-based foods are necessarily Beyond Meat. Both options offer a delicious and sustainable alternative to traditional meat products, so whether you choose plant-based or Beyond Meat, you can feel good about your choice!
Vegan Meatloaf
Equipment
- 1 Meatloaf Pan
Ingredients
- 1 lb Beyond Burger
- ½ cup plain panko bread crumbs
- 1 pkg Lipton onion soup mix
- 2 tbsp A1 Steak Sauce
- 9 tbsp Just Eggs (plant-based egg substitute)
- ⅓ cup catsup
Instructions
- Preheat the oven to 350°C (170°F)
- Add all of the ingredients to a medium size bowl.
- Stir or use your hands to combine the ingredients. Make sure they are well combined. You can't overmix.
- Put the mixture into a meatloaf pan or small bread pan. The meatloaf pan is a double pan with holes in the top pan to drain off excess fat.
- Bake for 45 minutes.
- Serve with my super creamy Vegan Mashed potatoes and Gravy.
Video
Nutrition
