Berry Citrus Salad Dressing is packed with antioxidants, bursting with the vibrant colors and flavors of juicy blackberries, blueberries and tangy citrus. Whether drizzled over a bed of mixed greens, tossed with grilled chicken, or used as a dipping sauce for fresh vegetables, this dressing adds a burst of freshness and complexity to any dish.

This page contains Amazon affiliate links. If you click a link, I may earn a small commission from qualifying purchases at no extra cost to you. 

SIS Tip - Simple is Smart Tip

Double up when you make this recipe. Trust me, it’s that good. I drizzle it over lettuce, toss it with chicken, use it as a glaze on ham or pork loin, and dip watermelon spears into it. Let your imagination go and come up with your own combinations for this dressing/dip. 

Nutrition for blueberries

Nutrition Nugget

During blueberry season, I keep a bowl of fresh blueberries in the fridge. Every time I open the fridge, I help myself to a few blueberries. By the end of the day, I had consumed about 1-2 cups of blueberries. Why? Because I know how great they are for the health of my brain and heart. 

Studies have shown that blueberries increase blood flow to our brains and heart. Think of them as a mini workout for your brain and heart.  In addition to the increased blood flow, they also pack a powerful antioxidant punch in the form of anthocyanins. Those helpful little chemicals that destroy free radicals in our brains. Free radicals are those nasty chemicals that destroy brain cells leading to congnitive decline and dementia. 

Berry Citrus Salad Dressing ingredients

Ingredients for Berry Citrus Salad

  • Blueberries:  Fresh or Frozen will work for this recipe
  • Blackberries: Fresh may be hard to find so use frozen if you can’t find fresh.  Defrost before using in the recipe.
  • Orange Juice:  Fresh squeezed is best
  • Mustard:  use dijon mustard
  • Lime Juice:  the acid helps balance the sweetness of the maple syrup
  • Sea Salt: non-iodized
  • Maple Syrup: use real maple syrup, not imitation.
  • Lime Zest: zest the lime before squeezing it for the juice. 
berry citrus dressing

Step by Step Instructions

  1. Add all of the ingredients to the jar of a blender.
  2. Blend until smooth. I blend until the blackberry seeds are chopped into tiny pieces.
  3. Pour into a cruet and close with a stopper. The dressing will keep in the fridge for a week.

FAQ for Berry Citrus Salad Dressing

How do you store salad dressing?

Storing salad dressing properly is crucial to maintaining its freshness and flavor. One of the most common ways to store salad dressing is in a glass jar with a tight-fitting lid. This helps to keep air out and prevent any unwanted odors or flavors from seeping in. It is also important to refrigerate the dressing after opening, as it helps to preserve its quality. Another tip is to store the dressing in a cool, dark place away from direct sunlight, as exposure to light can cause the ingredients to break down and spoil faster.

What are the safety practices in storing salad and dressing?

Storing the salad and dressing in separate containers is crucial. This helps prevent cross-contamination and ensures that the dressing flavors won’t overpower the freshness of the salad. Additionally, it’s important to refrigerate the salad and dressing promptly after use. This helps maintain their quality and prevents the growth of harmful bacteria. Lastly, it’s recommended to label both containers with the date of preparation to ensure they are consumed within a safe timeframe.

What is the best way to store fresh fruit salad?

The key to storing fresh fruit salad is to keep it as fresh as possible while preserving its flavors. One of the best ways to store it is in an airtight container. This will help prevent any air from entering, causing the fruits to oxidize and lose their freshness. Additionally, placing a layer of plastic wrap directly on top of the fruit salad can help create a barrier against air and maintain its quality. It is important to refrigerate the fruit salad promptly after serving or preparing it to ensure that it stays cool and retains its crispness.

How long can you store homemade salad dressing?

Homemade salad dressings can be stored for a decent amount of time if done correctly. Generally, you can store homemade salad dressing in the refrigerator for up to two weeks. However, this may vary depending on the ingredients used. If your dressing contains dairy or fresh herbs, consuming it within a week is best to ensure freshness. Always give your dressing a good shake before using it, as separation is normal.

How long does berry salad last?

The answer depends on a few factors. Firstly, the type of berries used in the salad can affect its shelf life. While some berries, like strawberries and blueberries, can last up to a week when stored properly, others, like raspberries and blackberries, may only last for a few days. Secondly, the dressing used in the salad can also impact its longevity. If the dressing contains dairy products, consuming the salad within a couple of days is best. However, if the dressing is oil-based, the salad can last up to a week in the refrigerator.

How do you store berries so they don’t go bad?

Here are a few simple storage techniques you can try.

  1. First, it’s important to handle your berries gently to avoid bruising.
  2. After purchasing or picking your berries, remove any damaged or moldy ones.
  3. It’s best to store them in a dry container lined with paper towels to absorb any excess moisture. You can also place a paper towel at the bottom to provide extra cushioning. then, layer the berries with paper towels between each layer.  Finally, keep your berries in the refrigerator, as the cool temperature will help slow the ripening process and prevent spoilage. Give them a quick rinse just before you serve them.  
Berry Citrus Salad Dressing in a Cruet

Thank you for visiting my social media sites, where you’ll find exclusive pictures of what’s new in my gardens and the new recipes I’m creating in my kitchen. When you make this recipe, thank you for leaving a comment in the “Leave a Reply” section at the end of this blog.

No ratings yet

Berry Citrus Salad Dressing

Berry Citrus Salad Dressing is bursting with the vibrant colors and flavors of juicy blackberries, blueberries, and zesty citrus fruits.
Servings 8 servings
Prep Time 10 minutes
Total Time 10 minutes

Equipment

Ingredients

  • ¼ cup blueberries
  • ¼ cup blackberries
  • 2 tsp lime zest
  • 4 tbsp lime juice fresh squeezed
  • 2 tbsp dijon mustard
  • 2 tbsp maple syrup
  • ¼ cup orange juice fresh squeezed
  • tsp sea salt

Instructions

  • Add all of the ingredients to the jar of a blender
    Berries in a blender Jar
  • Blend until smooth. I blend until the blackberry seeds are chopped into tiny pieces.
    Blended Berries n a blender
  • Pour into a cruet and close with a stopper. The dressing will keep in the fridge for a week.
    Berry Citrus Salad Dressing in a Cruet
Calories: 24kcal
Course: Salad
Cuisine: American
Keyword: berry salad dressing, blueberries, brain food, clean eating, healthy, memory food

Nutrition

Serving: 2tbsp | Calories: 24kcal | Carbohydrates: 6g | Protein: 0.2g | Fat: 0.1g | Saturated Fat: 0.004g | Polyunsaturated Fat: 0.02g | Monounsaturated Fat: 0.01g | Sodium: 37mg | Potassium: 47mg | Fiber: 0.4g | Sugar: 4g | Vitamin A: 32IU | Vitamin C: 8mg | Calcium: 9mg | Iron: 0.1mg

Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating




Close
Dr. Joanette © Copyright 2023. All rights reserved.
Close