Key Takeaways:
- Nutrient-Rich Combination: The Grape and Avocado Salad is packed with heart-healthy fats, fiber, antioxidants, and vitamin C, making it both flavorful and nourishing.
- Versatile and Refreshing: This salad is perfect as a light lunch, energizing dinner, or a healthy winter dish to boost your immunity.
- Simple Ingredients, Big Impact: The recipe features grapefruit, avocado, and a citrus vinaigrette, creating a vibrant and fresh-tasting meal.
- Seasonal Inspiration: Showcases the use of fresh, local produce like Florida avocados and grapefruit, bringing the flavors of Southern Florida to your table.
- Easy Preparation: Includes a helpful SIS (Simple is Smart) method for peeling and segmenting grapefruit, making the preparation process straightforward.
- Other Avocado Recipes: Explores additional avocado-based recipes like Naan with Avocado and Egg, Avocado Crema for Mexican Dishes, and Green Smoothies for more creative meal options.
Feasting on this vibrant Grape and Avocado Salad today! Not only is it a feast for the eyes with its mix of lush greens and pops of purple, but it’s also a powerhouse of nutrition.
Avocados bring a creamy texture along with heart-healthy fats and fiber, while grapes add a sweet burst of flavor and a dose of antioxidants.
Together, they create a delicious synergy of taste and health benefits. Perfect for a refreshing lunch or a light, energizing dinner. Dive in and nourish your body with every bite!
And if you’re an avocado fan, check my other recipes where this versatile fruit shines brightly. Let’s dive into how this simple combination of ingredients can elevate your dining experience and bring a splash of color and flavor to your table: Naan with Avocado and Egg, Avocado Crema For Mexican Dishes, or Green Smoothie.
Two of my sisters (there are 7 of us) recently came to our place in Southern Florida for a visit. Southern Florida in February is one of the best places in the continental USA if you like warm sunny days and beautiful beaches with that warm tropical surf.
When we have visitors, I love to show off and visit the local farmer’s markets for lots of fresh vegetables and tropical fruit. Two of my favorite purchases are big, juicy, sweet Florida ruby red grapefruit and Florida avocados. Florida avocados are amazing.
The pit of a Florida avocado is as big as a medium Haas avocado. For this salad, I only used 1/2 of an avocado. An avocado is this big and needs an excellent avocado slicer.
Each avocado weighs a full pound. That’s a lot of avocados if you can’t find this beauty, purchase 2 medium Haas avocados.
Grapefruit and Avocado Salad Ingredients
This salad has avocado and grapefruit as the stars. The dressing is citrus vinaigrette with lemon, lime, and orange juice mixed with a bit of vinegar and olive oil. So fresh tasting and light. Finish with a garnish of cilantro, fresh ground sea salt, and pepper.
This salad is ready to serve. Enjoy its fresh, bright taste on a chilly winter day. If it’s cold and flu season, the vitamin C in the grapefruit is a great way to boost your immunity.
How to Segment a Grapefruit
Watch this video for my SIS, simple is smart, way to peel, and section grapefruit. If you enjoy eating grapefruit for breakfast, this SIS method is a perfect way to start your day.
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FAQ:
Q: What makes Florida avocados unique compared to Haas avocados?
A: Florida avocados are larger, lighter in flavor, and less creamy than Haas avocados. They typically weigh about a pound each and have a larger pit. For this salad, you can substitute 2 medium Haas avocados if Florida avocados aren’t available.
Q: Can I make this salad ahead of time?
A: Yes, but for the freshest flavor and texture, it’s best to add the avocado and citrus vinaigrette just before serving to prevent browning and maintain crispness.
Q: How can I boost the protein content of this salad?
A: Adding grilled chicken, shrimp, or chickpeas can make this salad a more filling meal while complementing its flavors.
Q: Is this salad suitable for a vegan or gluten-free diet?
A: Absolutely! The salad is naturally vegan and gluten-free. Just ensure that any additional toppings or ingredients, like croutons or garnishes, align with these dietary preferences.
Q: How do I store leftovers?
A: Store any leftover salad without dressing in an airtight container in the fridge for up to 2 days. Add fresh avocado and dressing just before serving.
Q: Where can I find the tools you recommend for this recipe?
A: You can find tools like an avocado slicer through the Amazon affiliate links provided in the recipe post, supporting the blog at no extra cost to you.
Avocado and Grapefruit Salad
Equipment
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Ingredients
- 2 avocados Haas (see notes)
- 1 grapefruit large or 2 medium
- 2 tbsp olive oil extra virgin
- 2 tsp lemon juice fresh-squeezed
- 2 tsp orange juice fresh-squeezed
- 1 tsp white vinegar
- salt and pepper to taste
- 1 tbsp chopped cilantro garnish
- ¼ lime
Instructions
- Peel and section the grapefruit as demonstrated in the video
- Slice the avocado.
- Arrange the grapefruit sections and avocado slices on a plate.
- Whisk together the lemon juice, orange juice, vinegar, and olive oil. Drizzle over the salad.
- Garnish with the cilantro.
- Salt and Pepper to taste, squeeze ¼ of a lime over the salad prior to serving.
