Amazing Pumpkin Chia Overnight Pudding

Pumpkin Chia Overnight Pudding is an incredible and mouthwatering pumpkin chia overnight pudding! This delectable treat is the perfect way to start your day, filled with all the cozy and comforting flavors of fall. Imagine waking up to a creamy and luscious pudding that has been infused with the rich taste of pumpkin. Not only does it taste amazing, but it is also super healthy and packed with nutrients. The addition of chia seeds adds a delightful texture and boosts the nutritional value even more. This pumpkin chia overnight pudding is a true game-changer for breakfast enthusiasts like myself. Trust me, you won’t be able to resist going back for seconds! 

Looking for more quick and simple pumpkin fall breakfast ideas?   Try Pumpkin pancakes or Pumpkin French Toast Casserole.

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SIS - Simple is Smart Tip

Almond milk is better for you when it’s made fresh the day you want to use it.  Make a small batch for the Chia pudding and use the rest as a healthy and refreshing beverage.

pumpkin chia overnight pudding

Neuro Nutrition Nugget - Chia

Chia seeds are a superfood that can do wonders for your brain health. These tiny seeds are packed with nutrients that nourish and support brain function. One of the key nutrients found in chia seeds is omega-3 fatty acids, which are essential for brain health. Omega-3 fatty acids improve cognitive function, enhance memory, and reduce the risk of cognitive decline as we age. Chia seeds also contain antioxidants, which protect the brain from oxidative stress and inflammation. Additionally, they are a great source of protein and fiber, which provide sustained energy and keep you mentally sharp throughout the day. So if you want to boost your brainpower, don’t forget to add chia seeds to your diet!

Ingredients for Pumpkin Chia Overnight Pudding

  1. Pumpkin puree: make pumpkin puree from sugar pumpkins or purchase a solid-pack pumpkin.  Don’t purchase pumpkin pie mix. 
  2. Almond Milk:  Soy milk, oat milk, and coconut milk (another favorite of mine) are all delicious.
  3. Chia seeds:  I like white Chia seeds for this pudding.  However, I was out of white and used black instead.
  4. Maple syrup: use real maple syrup, not the imitation.
  5. Pumpkin Pie Seasoning: if you don’t have pumpkin pie seasoning, add 1/2 tsp of cinnamon and 1/8 tsp of nutmeg, ground ginger, cloves, and allspice.
  6. Sea Salt

Step by Step Instructions for Pumpkin Chia Overnight Pudding

  1. Add the pumpkin puree to the non-dairy milk and mix in
  2. Add the maple syrup, pumpkin pie spice, chia seeds and mix in.
  3. Pour in a pint mason jar with a handle.
  4. Refrigerate overnight, top with non-dairy whipped cream.

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5 from 1 vote

Amazing Pumpkin Chia Overnight Pudding

The combination of creamy pumpkin puree, nutritious chia seeds, and warm spices creates a burst of flavor in every bite.
Servings 1
Prep Time 5 minutes
overnight in the fridge 12 hours
Total Time 12 hours 5 minutes



  • 1 cup non-dairy milk (almond, coconut, soy)
  • ½ cup pumpkin puree
  • 1 tsp pumpkin pie spice
  • 2 tbsp maple syrup
  • 4 tbsp Chia Seeds (white or black)
  • tsp salt
  • non-dairy whipped topping garnish - optional


  • Add the pumpkin puree to the non-dairy milk and mix in
  • Add the maple syrup, pumpkin pie spice, chia seeds and mix in.
    pumpkin chia overnight pudding
  • Pour in a pint mason jar with a handle.
    pumpkin chia overnight pudding
  • Refrigerate overnight, top with non-dairy whipped cream.
    Pumpkin Chia Overnight Pudding


Calories: 425kcal
Course: Breakfast, Snack
Cuisine: American
Keyword: Chia Pudding, easy vegan recipe, pumpkin breakfast recipe, vegan, vegan breakfast recipe


Serving: 1pint | Calories: 425kcal | Carbohydrates: 59g | Protein: 11g | Fat: 18g | Saturated Fat: 2g | Polyunsaturated Fat: 13g | Monounsaturated Fat: 3g | Trans Fat: 0.1g | Sodium: 634mg | Potassium: 551mg | Fiber: 21g | Sugar: 28g | Vitamin A: 19096IU | Vitamin C: 6mg | Calcium: 692mg | Iron: 6mg

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